6.17.09
Surf:
AmpedSurf
From a lifelong surfer who rides pipe the world over but calls NY home, this online, surf-specific workout program provides detailed training regimens (specific arm-and-shoulder paddling exercises, ab strengthening stretches, etc), vid tutorials, and a workout log to help you get in the peak physical condition needed to master Long Island's deadly two-foot swells.
Do it bra. Do it. AmpedSurf.com
