Candace is a health and fitness writer, doting auntie, defender of Earth, advocate for confidence, and wannabe health nut who just loves chocolate and pizza too much to fully commit. She lives in Seattle.
What Your Food Cravings REALLY Mean
Published: December 17, 2015 at 3:51pm EST
When you crave specific foods, it's often a sign that you're lacking nutrients or other essential substances your body needs to run efficiently. Here's what those food…
What’s the Least Amount of Running You Need to Do to Be Healthy?
Published: October 8, 2015 at 2:06pm EST
Is there a bare minimum amount of running you can do to keep your heart in good shape? We asked the experts to find out.