You're rarely going to hear "lose weight," "six-pack," and "Chipotle" in the same breath, but this isn't your average weight-loss plan.

It's about that time of year when most people realize that their New Year's resolution has long since fallen by the wayside.

I have a lot of friends who would describe themselves as dedicated lifters: committed to the gym, they spend hours every single day working out and pumping iron.

If there’s something I’ve noticed about fitness myths, it’s that everyone is equally vulnerable to them.

Starks or Lannisters?

Bodybuilders do some weird shit in the name of vanity.

When you skim fitness magazines and gaze upon near-Herculean bros hawking various pills, part of you -- the logical, intelligent consumer -- is, of course, skeptical.