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You probably don't think of losing weight and Chipotle as having anything to do with each other, but a personal trainer and…
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Working out is great... in theory. If you struggle to find motivation to exercise, try these techniques, which will help you get…
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Building muscle takes more than just hours in the gym. Your fuel matters, so make sure you follow these rules when you're trying…
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You might be surprised by some of the common nutrition beliefs that aren't supported by rigorous research. They're not just wrong…
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Many people believe that drinking alcohol makes them gain weight, but if you follow these tips, you can drink booze and stay thin.
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Some bodybuilders use club drug gamma-hydroxybutyric acid, or GHB, in an effort to build muscle. Why do they do it, and does it work?
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What you need to know about whether bodybuilding supplements work, and which ones you should buy.
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