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Apr 19, 2016
The Chipotle Diet: How to Lose Weight and Get Abs While Eating Tex-Mex
You're rarely going to hear "lose weight," "six-pack," and "Chipotle" in the same breath, but this isn't your average weight-loss plan.
Health
Mar 4, 2016
The Art of Kick-Starting a Workout Routine That’ll Last
It's about that time of year when most people realize that their New Year's resolution has long since fallen by the wayside.
Health
Feb 2, 2016
Food Rules to Live by If You're Trying to Gain Muscle
I have a lot of friends who would describe themselves as dedicated lifters: committed to the gym, they spend hours every single day working out and pumping iron.
Health
Jan 28, 2016
The Nutritional Lies That Keep America Fat
If there’s something I’ve noticed about fitness myths, it’s that everyone is equally vulnerable to them.
Eat
Dec 12, 2015
The Art of Drinking Without Putting on Weight
Starks or Lannisters?
Health
Nov 19, 2015
Bodybuilders Are Using Roofies to Work Out. Wait, What?
Bodybuilders do some weird shit in the name of vanity.
Health
Oct 6, 2015
Before You Buy Bodybuilding Supplements, Read This
When you skim fitness magazines and gaze upon near-Herculean bros hawking various pills, part of you -- the logical, intelligent consumer -- is, of course, skeptical.
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