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The Chipotle Diet: How to Lose Weight and Get Abs While Eating Tex-Mex
Published: April 19, 2016 at 12:05am EST
You probably don't think of losing weight and Chipotle as having anything to do with each other, but a personal trainer and…
The Art of Kick-Starting a Workout Routine That’ll Last
Published: March 4, 2016 at 3:54pm EST
Working out is great... in theory. If you struggle to find motivation to exercise, try these techniques, which will help you get…
Food Rules to Live by If You're Trying to Gain Muscle
Published: February 2, 2016 at 10:28am EST
Building muscle takes more than just hours in the gym. Your fuel matters, so make sure you follow these rules when you're trying…
The Nutritional Lies That Keep America Fat
Published: January 28, 2016 at 12:05am EST
You might be surprised by some of the common nutrition beliefs that aren't supported by rigorous research. They're not just wrong…
The Art of Drinking Without Putting on Weight
Published: December 12, 2015 at 12:05am EST
Many people believe that drinking alcohol makes them gain weight, but if you follow these tips, you can drink booze and stay thin.
Bodybuilders Are Using Roofies to Work Out. Wait, What?
Published: November 19, 2015 at 3:54pm EST
Some bodybuilders use club drug gamma-hydroxybutyric acid, or GHB, in an effort to build muscle. Why do they do it, and does it work?
Before You Buy Bodybuilding Supplements, Read This
Published: October 6, 2015 at 11:31am EST
What you need to know about whether bodybuilding supplements work, and which ones you should buy.