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chipotle bowl, burrito, chips
News
Apr 19, 2016

The Chipotle Diet: How to Lose Weight and Get Abs While Eating Tex-Mex

You're rarely going to hear "lose weight," "six-pack," and "Chipotle" in the same breath, but this isn't your average weight-loss plan.

lazy person trying to work out
Health
Mar 4, 2016

The Art of Kick-Starting a Workout Routine That’ll Last

It's about that time of year when most people realize that their New Year's resolution has long since fallen by the wayside.

Food Rules to Live by If You're Trying to Gain Muscle
Health
Feb 2, 2016

Food Rules to Live by If You're Trying to Gain Muscle

I have a lot of friends who would describe themselves as dedicated lifters: committed to the gym, they spend hours every single day working out and pumping iron.

The Nutritional Lies That Keep America Fat
Health
Jan 28, 2016

The Nutritional Lies That Keep America Fat

If there’s something I’ve noticed about fitness myths, it’s that everyone is equally vulnerable to them.

The Art of Drinking Without Putting on Weight
Eat
Dec 12, 2015

The Art of Drinking Without Putting on Weight

Starks or Lannisters?

Bodybuilders Are Using Roofies to Work Out. Wait, What?
Health
Nov 19, 2015

Bodybuilders Are Using Roofies to Work Out. Wait, What?

Bodybuilders do some weird shit in the name of vanity.

Before You Buy Bodybuilding Supplements, Read This
Health
Oct 6, 2015

Before You Buy Bodybuilding Supplements, Read This

When you skim fitness magazines and gaze upon near-Herculean bros hawking various pills, part of you -- the logical, intelligent consumer -- is, of course, skeptical.