Dick Talens

You probably don't think of losing weight and Chipotle as having anything to do with each other, but a personal trainer and… more

Working out is great... in theory. If you struggle to find motivation to exercise, try these techniques, which will help you get… more

Building muscle takes more than just hours in the gym. Your fuel matters, so make sure you follow these rules when you're trying… more

You might be surprised by some of the common nutrition beliefs that aren't supported by rigorous research. They're not just wrong… more

Many people believe that drinking alcohol makes them gain weight, but if you follow these tips, you can drink booze and stay thin. more

Some bodybuilders use club drug gamma-hydroxybutyric acid, or GHB, in an effort to build muscle. Why do they do it, and does it work? more

What you need to know about whether bodybuilding supplements work, and which ones you should buy. more