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Dr. Phoenyx Austin
Articles by Dr.
Apr 27, 2016
Sit at a Desk All Day? This Is the One Exercise You HAVE to Do.
If you think saying, "sitting is the new smoking," is alarmist, unscientific tripe, you need to spend more time reading health research.
Feb 24, 2016
Why You Should Exercise on an Empty Stomach
You’ve probably heard this bit of conventional exercise wisdom: you have to pre-fuel so you don't run out of gas during your workout!
Feb 15, 2016
The One Diet Tip You Really Can't Ignore
If you're one of the countless people desperately looking to lose weight faster, you don't need any "weird tricks," crazy supplements, or spiritual gurus.
Feb 12, 2016
The Unsung Muscle-Building Key Everyone Forgets
For most people trying to add muscle, the basic protocol is pretty straightforward:
Dec 31, 2015
Weight-Loss Moves Normal People Can Actually Stick To
For some reason, people treat changing calendars as an event that marks the beginning of a new lifestyle, usually one that includes a focus on health.
Dec 29, 2015
Fat-Destroying Workouts You Can Knock Out in Less Than 20 Minutes
One of the biggest barriers to getting in shape is how much damn time it takes to do it.
Sep 30, 2015
6 Exercises to Help You Lose Weight -- With Absolutely Zero Running
Many people trying to lose weight default to the most vanilla workout possible: running.
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