Dr. Phoenyx Austin

More and more people are leading sedentary lives, which is associated with all sorts of negative health effects. If you're one of… more

Conventional wisdom says that you should make sure you're properly fueled before exercising, but research suggests that may not… more

Losing weight isn't as complicated as many diet and fitness gurus would have you believe. In fact, there's one simple diet change… more

Eating right and lifting weights are both important parts of adding muscle, but there's one important variable in the… more

Many people who want to lose weight jump into a demanding program that requires huge life changes, which is a recipe for failure.… more

These high-intensity interval-training exercises will help you get into the fat-burning zone in less time than it takes to watch a sitcom. more

These exercises are fun, efficient ways to burn fat and lose weight, without going for a run. more