Dr. Phoenyx Austin

Latest Posts From Dr.

yoga squat
Health
Apr 27, 2016

Sit at a Desk All Day? This Is the One Exercise You HAVE to Do.

If you think saying, "sitting is the new smoking," is alarmist, unscientific tripe, you need to spend more time reading health research.

Jogger stretching before workout
Health
Feb 24, 2016

Why You Should Exercise on an Empty Stomach

You’ve probably heard this bit of conventional exercise wisdom: you have to pre-fuel so you don't run out of gas during your workout!

The One Diet Tip You Really Can't Ignore
Health
Feb 15, 2016

The One Diet Tip You Really Can't Ignore

If you're one of the countless people desperately looking to lose weight faster, you don't need any "weird tricks," crazy supplements, or spiritual gurus.

The Unsung Muscle-Building Key Everyone Forgets
Health
Feb 12, 2016

The Unsung Muscle-Building Key Everyone Forgets

For most people trying to add muscle, the basic protocol is pretty straightforward:

Weight-Loss Moves Normal People Can Actually Stick To
Health
Dec 31, 2015

Weight-Loss Moves Normal People Can Actually Stick To

For some reason, people treat changing calendars as an event that marks the beginning of a new lifestyle, usually one that includes a focus on health.

Fat-Destroying Workouts You Can Knock Out in Less Than 20 Minutes
Health
Dec 29, 2015

Fat-Destroying Workouts You Can Knock Out in Less Than 20 Minutes

One of the biggest barriers to getting in shape is how much damn time it takes to do it.

6 Exercises to Help You Lose Weight -- With Absolutely Zero Running
Health
Sep 30, 2015

6 Exercises to Help You Lose Weight -- With Absolutely Zero Running

Many people trying to lose weight default to the most vanilla workout possible: running.