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Sit at a Desk All Day? This Is the One Exercise You HAVE to Do.
Published: April 27, 2016 at 5:05am EST
More and more people are leading sedentary lives, which is associated with all sorts of negative health effects. If you're one of…
Why You Should Exercise on an Empty Stomach
Published: February 24, 2016 at 6:56pm EST
Conventional wisdom says that you should make sure you're properly fueled before exercising, but research suggests that may not…
The One Diet Tip You Really Can't Ignore
Published: February 15, 2016 at 6:05am EST
Losing weight isn't as complicated as many diet and fitness gurus would have you believe. In fact, there's one simple diet change…
The Unsung Muscle-Building Key Everyone Forgets
Published: February 12, 2016 at 10:03pm EST
Eating right and lifting weights are both important parts of adding muscle, but there's one important variable in the…
Weight-Loss Moves Normal People Can Actually Stick To
Published: December 31, 2015 at 6:05am EST
Many people who want to lose weight jump into a demanding program that requires huge life changes, which is a recipe for failure.…
Fat-Destroying Workouts You Can Knock Out in Less Than 20 Minutes
Published: December 29, 2015 at 12:05am EST
These high-intensity interval-training exercises will help you get into the fat-burning zone in less time than it takes to watch a sitcom.
6 Exercises to Help You Lose Weight -- With Absolutely Zero Running
Published: September 30, 2015 at 2:04pm EST
These exercises are fun, efficient ways to burn fat and lose weight, without going for a run.