If you think saying, "sitting is the new smoking," is alarmist, unscientific tripe, you need to spend more time reading health research.

You’ve probably heard this bit of conventional exercise wisdom: you have to pre-fuel so you don't run out of gas during your workout!

If you're one of the countless people desperately looking to lose weight faster, you don't need any "weird tricks," crazy supplements, or spiritual gurus.

For most people trying to add muscle, the basic protocol is pretty straightforward:

For some reason, people treat changing calendars as an event that marks the beginning of a new lifestyle, usually one that includes a focus on health.

One of the biggest barriers to getting in shape is how much damn time it takes to do it.

Many people trying to lose weight default to the most vanilla workout possible: running.