Erin Kelly

Latest Posts From Erin

situps befit on youtube

May 8, 2017

These YouTube Channels Will Give You a Killer Workout for Free

A gym membership can cost you as much as a weekend getaway, or the first down payment on the next Tesla; after a long day or week at work, you're more likely to want to hit up Netflix than the gym.

cheap fitness equipment

Feb 8, 2017

Underrated Fitness Gear You Can Get for Less Than $10

If the Tough Mudder/Spartan Race/American Ninja Warrior craze has taught us anything, it's that you don't need fancy metal machinery or a gym membership to get your swole on.

bodyweight exercises

Feb 3, 2017

The 5 Best Bodyweight Exercises You Can Do

Gyms are great, assuming you like crowded, germ-infested, smelly rooms that cost money to enter.

crossfit explanation

Jan 20, 2017

CrossFit, Explained for Soft-Bodied Weaklings

How can you tell if someone is into CrossFit?

last year's workouts

Jan 11, 2017

Workouts That Are So Last Year, and What to Do Instead

Every new year brings with it the promise of a fresh start -- a new, better way of existing that will make you a new, better person.

Jan 7, 2017

How to Undo All the Damage You Did to Your Body Over the Holidays

No matter how many holiday-themed cocktails or pounds of mashed potatoes you knocked back this holiday season, the good news is that you won't be swimming in gravy and alcohol forever.

exercise for your brain

Dec 2, 2016

This Is the Best Kind of Exercise for Your Brain

Health and fitness experts have long touted the mental benefits of exercise, but there's been surprisingly little information on what kind of exercise is best for your brain, or if they're all about the same.

Nov 22, 2016

Free & Easy Ways to Get Killer Workouts at Home

Between outrageous gym membership fees and even more outrageous gym passport memberships, even the best of intentions to get your swole on can be expensive AF.

Sep 15, 2016

How to Start a Running Habit, Even if You Think You Hate It

To non-runners, picking up a jogging habit can seem incredibly daunting.

Aug 5, 2016

NYC's Best Alternative Exercise Classes, for People Who Hate SoulCycle

In New York City, it’s a toss-up what’s more popular at 5pm on a Friday: fitness classes, or happy hours.

kettlebell exercise

Jun 9, 2016

30-Minute Lunch-Hour Workouts That Won't Turn You Into a Sweaty Mess

Having a job in the real world is hard.

Central Park reservoir running loop

Jun 9, 2016

Beautiful NYC Runs That Actually Make Us Want to Work Out

Sure, New York City is crazy crowded with taxis, pigeons, and a billion humans (two-thirds of which are terribly annoying).