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Latest Posts From Joni
Nov 28, 2022
Why Some People Just Can't Handle Spicy Food
There may be a heat-seeking personality type.
Feb 17, 2017
Here's What Too Much Sitting Does to Your Body
Sitting is such a paradox.
Dec 27, 2016
7 'Healthy' Habits That Actually Aren't Good for You
Trying to develop healthy habits is hard enough as it is, what with all the salads and getting enough sleep and all the other things that cut into time that could be spent having fun.
Oct 21, 2016
Why Some People Can Eat Garbage Without Gaining Weight
Everyone knows that guy -- the one who can chug more than his fair share of beer, scarf down an entire pepperoni pizza, grab an ice cream, and make a donut run the next morning, all without gaining a pound.
Oct 13, 2016
Lies People Somehow Still Believe About Gluten
A diet without fluffy breads and starchy pastas is my personal hell.
Jul 28, 2016
You Should Get Naked More Often. It's Good for You.
When Nelly encouraged overheated people worldwide to get naked in 2002, he was unknowingly advocating much more than just a sexy, sweaty dance party.
Jul 22, 2016
5 Health Myths Perpetuated by the Government
In an ideal world, the government would provide unbiased, science-backed health recommendations you could follow to live a long, healthy life full of happiness and probably lots of money, right?
Jun 17, 2016
Intense 20-Minute Workouts You Can Crank Out in Any Park
Whether you're a victim of ClassPass' recent sky-high price hike or you're tired of shelling out hundreds of bucks on a gym membership, you're in luck.
Jun 10, 2016
These Foods Help You Live Longer, According to British Scientists
There's a lot we know -- and don't know -- about inflammation, the body's unpleasant way of addressing injury and illness by puffing up.
Apr 29, 2016
Everyday Habits That Are Secretly Ruining Your Health
So you've quit smoking and you've bought a standing desk, or at least resolved to walk an extra block for lunch... you must be well on your way to perfect health.
Apr 7, 2016
Perks of Exercising That Have Nothing to Do With Getting in Shape
The pursuit of the perfect beach body (or at least looking halfway-decent without a shirt) drives most gym habits.
Mar 29, 2016
All the Reasons Complaining Is Bad for You
Whether you have a student debt load that's higher than your salary, a roommate who never does the dishes, a smartphone that’s two generations old, or all of the above, you probably have endless things to complain about.
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