Katie McDonough is a freelance writer & editor living in Brooklyn, NY. Her work has appeared in A Women's Thing, Mr. Beller's Neighborhood, Used Furniture Review & other publications. Visit her at thewritekatie.com
Is Meditation Medically Good for You? The Science Behind Mindfulness.
Published: February 16, 2017 at 10:59am EST
Meditation has been around for thousands of years, and recent studies have shown that practicing it can be enormously beneficial…
The Delicious Health Food You Can Eat -- and Drink -- at Every Meal
Published: December 20, 2016 at 12:12pm EST
With their smooth, buttery texture and fresh, grassy taste, avocados are fatty, but not all fats are created equal.
The Kind of Fat You've Never Heard of, but That Could Help You Lose Weight
Published: December 14, 2016 at 12:01am EST
Don't let the scientific name scare you. MCTs are fatty acids found in foods you…
The Salty Snack That Way More People Should Be Eating
Published: December 12, 2016 at 12:01am EST
Humans have been eating seaweed since prehistoric times, and it's consumed in many Asian countries daily. So what do they know…
The Fermented Dairy Drink That's Insanely Good for You
Published: December 9, 2016 at 5:33pm EST
Sometimes called "the Champagne of dairy," Kefir goes down smooth and is delicious and healthy!
If You Eat Only One Superfood, Make It Flaxseed
Published: November 11, 2016 at 11:47am EST
Although its fame is relatively new, flaxseed has been around for thousands of years.
The Super-Common Seed That You Should Be Eating More Often
Published: November 11, 2016 at 11:24am EST
Sunflowers have a reputation for making people happy, and it's not just because of their cheerful appearance.
The Underrated Seed That's Cheap, Plentiful, and Easy to Find
Published: November 11, 2016 at 11:06am EST
The slimy stuff you scooped out before carving your jack-o'-lantern is actually goopy health gold.