Skip to main content
Follow us on Facebook.
Follow us on Instagram.
Follow us on Twitter.
Follow us on Snapchat.
Subscribe to our Youtube channel.
Follow us on tiktok.
Go to Navigation
Formerly obese personal trainer Kelly Coffey is helping other mortals slay self-sabotage from her command center in Western Mass. You can visit her at
Articles by Kelly
Dec 9, 2016
The One Thing You Shouldn't Do if You're Serious About Losing Weight
There's a diabolical machine in most American homes that fuels self-sabotage, the No. 1 killer of weight loss-related commitments.
Oct 14, 2016
The Weight-Loss Side Effect Not Enough People Talk About
I had always been the heaviest kid in my class.
May 10, 2016
I Lost 150 Pounds and Kept It Off, and I've Always Known 'The Biggest Loser' Was BS
I'm the poster child for what a Biggest Loser contestant could be.
Apr 25, 2016
Weight-Loss Myths No One Should Believe
Leave it to the multibillion-dollar diet and fitness industry to perpetuate the lies that keep it in business.
Mar 27, 2016
Things I Genuinely Miss About Weighing More Than 300 Pounds
When I dropped more than 150lb of the 307lb I was carrying, I was undeniably healthier.
Mar 17, 2016
The 5 Kinds of Annoying Dieters
When I weighed more than 300 pounds (and even after I’d lost half of that), I obsessed about losing weight.
Feb 5, 2016
The Things No One Ever Tells You About Losing 100-Plus Pounds
When I weighed 307lb, almost everything I'd heard and read about weight loss was shallow and simplistic (the short version: Fat Bad Thin Good #Period and Eat Less + Exercise More = #Winning).
Jan 18, 2016
The Habits of People Who Lose Weight and Keep It Off
In 2003, I weighed an uncomfortable 307lb.
Advertise With Us
Do Not Sell My Personal Information
Terms + Conditions
Enter your email address
I am 21+ years old
By Signing Up, I Agree to the
Social Media Links
2021 Group Nine Media Inc.