Kelly Coffey

If you're trying to lose weight, the one thing you shouldn't do seems totally counterintuitive: weigh yourself on a scale. more

Losing a lot of weight can do wonders for a person's self-confidence and body image, but it can also create new issues to… more

A formerly obese personal trainer shares her reaction to the study of "Biggest… more

Given how much is written about "secret tricks" that promote weight loss, it's easy to understand why there's so much confusion… more

When people look at dramatic before-and-after weight-loss photos, they tend to focus on the end result. But losing a bunch of… more

A personal trainer who lost more than 100 pounds shares five annoying habits she practiced during her weight loss journey, and what to avoid if you're looking to lose weight… more

Many people who want to lose weight begin the process without understanding what will happen to their bodies. A woman who lost… more

A formerly obese personal trainer shares the secrets of lasting weight loss, from her personal experience and what she's observed… more