Kristin Schwab

When you come down with the common cold, here's everything you need to do to get better as quickly as possible. more

All the health benefits, cooking ideas, and recipes for chia seeds. more

Blue Zones boast disproportionately high numbers of residents who live to be 100. Author Dan Buettner breaks down the best health… more

These are some of the most common SPF myths and other misconceptions about sunscreen and sunblock. more

You don't have to be a diehard health nut to make these simple changes, which will lead to better overall health, fitness, and happiness. more

Matcha seems to be the superfood du jour these days, with advocates hailing its… more

The per-pound salad bar can convince you that it's an efficient way to load up on… more

There's a large gap between people who want to work out and people who actually do… more