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Laura Williams
Articles by Laura
Food & Drink
By Laura Williams
The Pros and Cons of the Keto Diet, Explained
The keto diet is both extremely restrictive and extremely popular. We help you weigh the pros and cons of trying it out.
By Laura Williams
News
By Laura Williams
The Healthiest Order at Every Major Fast-Food Chain
True story: fast food isn’t healthy.
By Laura Williams
Health
By Laura Williams
Gym Rats Who Used to Be Lazy Explain How They Started Working Out
Gym rats aren't born.
By Laura Williams
Fit Kit
By Laura Williams
Ab Exercises That Make a Serious Difference in Under a Month
If you think you can unearth your six-pack in four weeks, you're either delusional or smoking something illegal.
By Laura Williams
Fit Kit
By Laura Williams
The Muscles You Can Actually Make Bigger in a Hurry
Don't you wish there were an "easy button" for shaping the body of your dreams?
By Laura Williams
Fit Kit
By Laura Williams
Non-Exercise Reasons You Can't Build Muscle
Fueling the excuse-mobile isn't usually my preferred M.O.
By Laura Williams
Fit Kit
By Laura Williams
Reasons to Lift Weights That Have Nothing to Do With Building Muscle
Strength training has its obvious benefits -- just look at Dwayne "The Rock" Johnson.
By Laura Williams
Fit Kit
By Laura Williams
People Who Wake Up at 4am to Work Out Tell You How They Do It
My mom still complains about "my daughter, the night owl" -- that devil of a middle child who kept her up at all hours because she would NOT go to sleep.
By Laura Williams
Sponsored
Gap Fit
A Killer Workout You Can Do on Any Set of Stairs
If you have access to a set of stairs -- at home, at your office, at a local park, wherever -- then guess what?
Gap Fit
Fit Kit
By Laura Williams
The Basic Bodyweight Moves Every Healthy Person Should Be Able to Do
Being healthy doesn't just mean being cold- and flu-free, or that you don't have to take any prescription medications.
By Laura Williams
Fit Kit
By Laura Williams
Exercises That Make a Huge Difference in Under a Month
If you've been living like a sloth on the couch for several years, a quick (and honest) look in the mirror may reveal that you no longer look like the college social media pics you've been recycling since 2006.
By Laura Williams
Fit Kit
By Laura Williams
The Best Ways to Motivate Yourself to Exercise in 2017
Look, it’s almost 2017. You don’t need another “fitness guru” coming out of the woodwork to tell you exercise is good for you, and that you should do it.
By Laura Williams
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