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Photo of author Laura Williams
Laura Williams
Articles by Laura
Food & Drink
By Laura Williams

The Pros and Cons of the Keto Diet, Explained

The keto diet is both extremely restrictive and extremely popular. We help you weigh the pros and cons of trying it out.

By Laura Williams

News
By Laura Williams

The Healthiest Order at Every Major Fast-Food Chain

True story: fast food isn’t healthy.

By Laura Williams

Health
By Laura Williams

Gym Rats Who Used to Be Lazy Explain How They Started Working Out

Gym rats aren't born.

By Laura Williams

Fit Kit
By Laura Williams

Ab Exercises That Make a Serious Difference in Under a Month

If you think you can unearth your six-pack in four weeks, you're either delusional or smoking something illegal.

By Laura Williams

Fit Kit
By Laura Williams

The Muscles You Can Actually Make Bigger in a Hurry

Don't you wish there were an "easy button" for shaping the body of your dreams?

By Laura Williams

Fit Kit
By Laura Williams

Non-Exercise Reasons You Can't Build Muscle

Fueling the excuse-mobile isn't usually my preferred M.O.

By Laura Williams

Fit Kit
By Laura Williams

Reasons to Lift Weights That Have Nothing to Do With Building Muscle

Strength training has its obvious benefits -- just look at Dwayne "The Rock" Johnson.

By Laura Williams

Fit Kit
By Laura Williams

People Who Wake Up at 4am to Work Out Tell You How They Do It

My mom still complains about "my daughter, the night owl" -- that devil of a middle child who kept her up at all hours because she would NOT go to sleep.

By Laura Williams

Sponsored
Gap Fit

A Killer Workout You Can Do on Any Set of Stairs

If you have access to a set of stairs -- at home, at your office, at a local park, wherever -- then guess what?

Gap Fit

Fit Kit
By Laura Williams

The Basic Bodyweight Moves Every Healthy Person Should Be Able to Do

Being healthy doesn't just mean being cold- and flu-free, or that you don't have to take any prescription medications.

By Laura Williams

Fit Kit
By Laura Williams

Exercises That Make a Huge Difference in Under a Month

If you've been living like a sloth on the couch for several years, a quick (and honest) look in the mirror may reveal that you no longer look like the college social media pics you've been recycling since 2006.

By Laura Williams

Fit Kit
By Laura Williams

The Best Ways to Motivate Yourself to Exercise in 2017

Look, it’s almost 2017. You don’t need another “fitness guru” coming out of the woodwork to tell you exercise is good for you, and that you should do it.

By Laura Williams

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