Laura Williams

If you're exercising responsibly and drinking responsibly, perhaps the case for the post-workout beer lies in a single word: enjoyment. more

"Healthy fast food" doesn't have to mean boring, dressing-less salads: Here's a list of the healthiest options available at every… more

Fitness motivation doesn't come naturally to most people, so we talked to gym rats who used to be lazy for advice on how to start… more

Washboard abs take time and effort, but if you want to see the fastest results possible, do these exercises. more

Some muscles get bigger with just a little bit of work, while others won't budge no matter how much weight you lift. Here are the… more

Usually the reason you can't build muscle is because you're not working out enough, but some of these factors could play a role… more

Everyone knows that lifting weights will make your muscles bigger, but weightlifting has health benefits that extend well beyond… more

If you've ever wanted to start waking up early to work out, learn from these people who actually exercise super early in the morning. more

If you have access to a set of stairs, you have one of the most effective, challenging fitness tools at your disposal for cardio… more

These are the basic bodyweight exercises you should be able to perform if you're a healthy adult. If you can't, you may have some… more