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Gym Rats Who Used to Be Lazy Explain How They Started Working Out
Published: February 14, 2017 at 6:24pm EST
Fitness motivation doesn't come naturally to most people, so we talked to gym rats who used to be lazy for advice on how to start…
Ab Exercises That Make a Serious Difference in Under a Month
Published: February 10, 2017 at 12:52pm EST
Washboard abs take time and effort, but if you want to see the fastest results possible, do these exercises.
The Muscles You Can Actually Make Bigger in a Hurry
Published: February 3, 2017 at 2:27pm EST
Some muscles get bigger with just a little bit of work, while others won't budge no matter how much weight you lift. Here are the…
Non-Exercise Reasons You Can't Build Muscle
Published: January 30, 2017 at 11:11am EST
Usually the reason you can't build muscle is because you're not working out enough, but some of these factors could play a role…
Reasons to Lift Weights That Have Nothing to Do With Building Muscle
Published: January 27, 2017 at 1:36pm EST
Everyone knows that lifting weights will make your muscles bigger, but weightlifting has health benefits that extend well beyond…
People Who Wake Up at 4am to Work Out Tell You How They Do It
Published: January 20, 2017 at 12:01am EST
If you've ever wanted to start waking up early to work out, learn from these people who actually exercise super early in the morning.
A Killer Workout You Can Do on Any Set of Stairs
Published: January 19, 2017 at 12:01am EST
If you have access to a set of stairs, you have one of the most effective, challenging fitness tools at your disposal for cardio…
The Basic Bodyweight Moves Every Healthy Person Should Be Able to Do
Published: January 12, 2017 at 10:45am EST
These are the basic bodyweight exercises you should be able to perform if you're a healthy adult. If you can't, you may have some…
Exercises That Make a Huge Difference in Under a Month
Published: January 3, 2017 at 2:44pm EST
If you're looking to get in shape quickly, try some of these exercises that make a difference in less than a month.
The Best Ways to Motivate Yourself to Exercise in 2017
Published: December 30, 2016 at 12:01am EST
Want to exercise more in 2017, but don't know how to motivate yourself? Here are the best ways to jumpstart a new fitness habit.