The Pros and Cons of the Keto Diet, Explained
Published: March 8, 2019 at 10:51am EST
The keto diet is both extremely restrictive and extremely popular. We help you weigh the pros and cons of trying it out.
The Healthiest Order at Every Major Fast-Food Chain
Published: March 1, 2019 at 7:02pm EST
"Healthy fast food" doesn't have to mean boring, dressing-less salads: Here's a list of the healthiest options available at every…
The Case for the Post-Workout Beer
Published: February 5, 2018 at 2:37pm EST
If you're exercising responsibly and drinking responsibly, perhaps the case for the post-workout beer lies in a single word: enjoyment.
Gym Rats Who Used to Be Lazy Explain How They Started Working Out
Published: February 14, 2017 at 6:24pm EST
Fitness motivation doesn't come naturally to most people, so we talked to gym rats who used to be lazy for advice on how to start…
Ab Exercises That Make a Serious Difference in Under a Month
Published: February 10, 2017 at 12:52pm EST
Washboard abs take time and effort, but if you want to see the fastest results possible, do these exercises.
The Muscles You Can Actually Make Bigger in a Hurry
Published: February 3, 2017 at 2:27pm EST
Some muscles get bigger with just a little bit of work, while others won't budge no matter how much weight you lift. Here are the…
Non-Exercise Reasons You Can't Build Muscle
Published: January 30, 2017 at 11:11am EST
Usually the reason you can't build muscle is because you're not working out enough, but some of these factors could play a role…
Reasons to Lift Weights That Have Nothing to Do With Building Muscle
Published: January 27, 2017 at 1:36pm EST
Everyone knows that lifting weights will make your muscles bigger, but weightlifting has health benefits that extend well beyond…
People Who Wake Up at 4am to Work Out Tell You How They Do It
Published: January 20, 2017 at 12:01am EST
If you've ever wanted to start waking up early to work out, learn from these people who actually exercise super early in the morning.
A Killer Workout You Can Do on Any Set of Stairs
Published: January 19, 2017 at 12:01am EST
If you have access to a set of stairs, you have one of the most effective, challenging fitness tools at your disposal for cardio…