Or Sign Up Here.
Discover the very best food, drink and fun in your city. Eat up!
This $30 Fitness Tool Will Give You a Killer Full-Body Workout
Published: October 21, 2016 at 12:01am EST
If you have 30 minutes per day and $30 to spare, not much can top the benefits of a full-body TRK suspension trainer workout.
The Only 4 Dumbbell Exercises You Need to Impress Strangers With Your Finely Sculpted Arms
Published: October 20, 2016 at 5:53pm EST
Get bigger, more toned arms with these four essential arm exercises and workout routines.
Ridiculous Fitness Accessories That Make You Look Like an Idiot
Published: October 14, 2016 at 5:46pm EST
Sometimes the right fitness accessory can lead to a more effective workout. Most of the time, though, they just make you look…
The Only 4 Butt Exercises You Need for Killer Glutes
Published: October 12, 2016 at 12:01am EST
Get your butt into rock-solid shape with these four essential butt and glute exercises and workout routines.
The Only 4 Ab Exercises You Need to Be Literally Hardcore
Published: October 10, 2016 at 12:01am EST
Get your core into rock-solid shape with these four essential ab exercises and workout routines.
The Absolute Best Way to Stretch Every Muscle You Have
Published: October 6, 2016 at 12:01am EST
Stretching is as important as exercise for building muscle, but maybe you don't know which stretches to do. These are the best…
These Squats Are the Only Leg Exercises You Need
Published: September 28, 2016 at 12:01am EST
Squats are one of the best leg exercises you can do, and by adding variations, your leg workouts can reach a higher level.
What Doctors Think About the Whole 'Exercise Cancels Out Booze' Thing
Published: September 27, 2016 at 12:01am EST
A recent study spurred reports that the benefits of exercise can cancel out the negative effects of alcohol, but what do doctors…
The Best (and Worst) Cardio Machines at the Gym
Published: September 23, 2016 at 12:01am EST
It's easy to get overwhelmed by the cardio section of the gym, so we asked a personal trainer to rank the elliptical, rowing…
Stretches and Exercises You Should Do Before, During, and After a Flight
Published: September 22, 2016 at 12:01am EST
Exercise is a great remedy for jet lag associated with long plane flights.
Legit Reasons to Leave Your Fitness Class Early
Published: September 2, 2016 at 11:04am EST
When you're paying good money to exercise, you shouldn't skip out early, but there are some situations when you should leave your…
These Old People Are in WAY Better Shape Than You
Published: August 26, 2016 at 1:23pm EST
You might think that time erases everything, including fitness, but these senior citizens prove that age really is just a number…
Lack of Sleep Makes You Fat and Unhealthy in So Many Ways
Published: August 16, 2016 at 11:10am EST
Sleep is crucial to your health, but the long-term effects of fatigue and sleep deprivation can lead to weight gain, mood swings,…
How to Quit Your Boring Desk Job and Get Paid to Work Out
Published: August 5, 2016 at 1:20pm EST
If you're tired of sitting in front of a computer all day, here's how to quit your desk job to get certified and work as a…
The Best Equipment-Free Exercise for Every Body Part
Published: July 28, 2016 at 12:05am EST
These equipment-free exercises for every body part will give you the tools necessary to do a complete bodyweight workout no…
Sitting All Day Kills Your Back. These Exercises Will Help.
Published: July 13, 2016 at 12:05am EST
Sitting all day is bad for your whole body, but these back exercises can help you maintain a strong core when you can't avoid your chair.
You Should Be Able to Exercise at Work Without Feeling Like a Freak
Published: July 8, 2016 at 12:05am EST
If you have a desk job, you're likely familiar with the dangers of sitting all day. Why not do your part to change the culture,…
A Killer Total-Body Workout in Only 4 Resistance-Band Moves
Published: July 6, 2016 at 12:05am EST
Resistance-band exercises may get overlooked by many in the fitness community, but these workouts are a great way to build muscle…