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If You're Using These Excuses Not to Exercise, Just Stop
Published: December 2, 2016 at 5:45pm EST
Exercise isn't always the activity at the top of people's to-do lists, but there are some excuses that are so weak you should…
Words That Almost Always Mean You're Getting Crappy Health Advice
Published: November 22, 2016 at 7:12pm EST
There's no shortage of health articles on the internet, but the sad truth is that many of them peddle untruths, half-truths, or…
These Are the Only Supplements Actually Worth Your Money
Published: November 21, 2016 at 11:58am EST
Most performance-enhancing supplements are designed to scam you out of money, and certainly won't make you bigger. But these…
The Only 4 Cardio Exercises You Need (No Jogging Necessary)
Published: November 18, 2016 at 5:51pm EST
Get in outstanding cardiovascular shape with these four essential cardio and aerobic exercises and workout routines.
How to Trick Your Body Into Eating Less After a Workout
Published: November 17, 2016 at 12:01am EST
For many people, exercise offers an excuse to eat excessively, but a simple shift in perspective can help you eat less after working out.
The Only 4 Exercises You Need for Freakishly Strong Legs
Published: November 14, 2016 at 12:01am EST
Build up your leg, quad, and calf muscles with these four essential leg exercises and workout routines.
The Art of Eating High-Fat Food Without Actually Getting Fat
Published: November 11, 2016 at 5:26pm EST
Eating fat used to be seen as a surefire way to put on weight, but there's a smart way to enjoy fatty foods without adding inches…
The Only 4 Chest Exercises You Need for Pecs That Make People Jealous
Published: November 7, 2016 at 4:33pm EST
Build up your chest and pec muscles with these four essential chest exercises and workout routines.
The Worst People You Meet at the Gym
Published: November 6, 2016 at 11:01pm EST
The gym is full of people you'd prefer to avoid, but sometimes can't. These are the most common stereotypes you'll inevitably meet.
Texting Screws Up Your Neck. Here Are the Exercises to Fix It.
Published: November 4, 2016 at 5:04pm EST
Recent research revealed that staring down at your phone all day can exert up to 60lbs of pressure on your neck and shoulders.…
How $12 Can Completely Change Your Workout Game
Published: October 27, 2016 at 12:01am EST
Most people don't know how important their fascia, a connective tissue covering the entire body, is to overall health. A $12 foam…
The Best Possible Workout if You Like to Drink
Published: October 26, 2016 at 12:01am EST
According to a recent study, exercise can counteract the negative effects of drinking alcohol. Here's how to take advantage of…
This $30 Fitness Tool Will Give You a Killer Full-Body Workout
Published: October 21, 2016 at 12:01am EST
If you have 30 minutes per day and $30 to spare, not much can top the benefits of a full-body TRK suspension trainer workout.
The Only 4 Dumbbell Exercises You Need to Impress Strangers With Your Finely Sculpted Arms
Published: October 20, 2016 at 5:53pm EST
Get bigger, more toned arms with these four essential arm exercises and workout routines.
Ridiculous Fitness Accessories That Make You Look Like an Idiot
Published: October 14, 2016 at 5:46pm EST
Sometimes the right fitness accessory can lead to a more effective workout. Most of the time, though, they just make you look…
The Only 4 Butt Exercises You Need for Killer Glutes
Published: October 12, 2016 at 12:01am EST
Get your butt into rock-solid shape with these four essential butt and glute exercises and workout routines.
The Only 4 Ab Exercises You Need to Be Literally Hardcore
Published: October 10, 2016 at 12:01am EST
Get your core into rock-solid shape with these four essential ab exercises and workout routines.
The Absolute Best Way to Stretch Every Muscle You Have
Published: October 6, 2016 at 12:01am EST
Stretching is as important as exercise for building muscle, but maybe you don't know which stretches to do. These are the best…