The keto diet is both extremely restrictive and extremely popular. We help you weigh the pros and cons of trying it out.

True story: fast food isn’t healthy.

Gym rats aren't born.

If you think you can unearth your six-pack in four weeks, you're either delusional or smoking something illegal.

Don't you wish there were an "easy button" for shaping the body of your dreams?

Fueling the excuse-mobile isn't usually my preferred M.O.

Strength training has its obvious benefits -- just look at Dwayne "The Rock" Johnson.

My mom still complains about "my daughter, the night owl" -- that devil of a middle child who kept her up at all hours because she would NOT go to sleep.

If you have access to a set of stairs -- at home, at your office, at a local park, wherever -- then guess what?

Being healthy doesn't just mean being cold- and flu-free, or that you don't have to take any prescription medications.

If you've been living like a sloth on the couch for several years, a quick (and honest) look in the mirror may reveal that you no longer look like the college social media pics you've been recycling since 2006.

Look, it’s almost 2017. You don’t need another “fitness guru” coming out of the woodwork to tell you exercise is good for you, and that you should do it.