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People Who Wake Up at 4am to Work Out Tell You How They Do It
Published: January 20, 2017 at 12:01am EST
If you've ever wanted to start waking up early to work out, learn from these people who actually exercise super early in the morning.
A Killer Workout You Can Do on Any Set of Stairs
Published: January 19, 2017 at 12:01am EST
If you have access to a set of stairs, you have one of the most effective, challenging fitness tools at your disposal for cardio…
The Basic Bodyweight Moves Every Healthy Person Should Be Able to Do
Published: January 12, 2017 at 10:45am EST
These are the basic bodyweight exercises you should be able to perform if you're a healthy adult. If you can't, you may have some…
Exercises That Make a Huge Difference in Under a Month
Published: January 3, 2017 at 2:44pm EST
If you're looking to get in shape quickly, try some of these exercises that make a difference in less than a month.
The Best Ways to Motivate Yourself to Exercise in 2017
Published: December 30, 2016 at 12:01am EST
Want to exercise more in 2017, but don't know how to motivate yourself? Here are the best ways to jumpstart a new fitness habit.
The 31-Day Gym-Free Fitness Challenge
Published: December 28, 2016 at 8:05am EST
Looking to transform your health in one month, without dropping a bunch of cash? Sign up for the 30-Day Gym-Free Fitness Challenge.
Week 4 and Beyond: You Did It! You Really Did It!
Week four of the Thrillist Gym-Free Fitness Challenge.
Week 3: Holy Crap, You're a MACHINE
Published: December 28, 2016 at 8:04am EST
Week three of the Thrillist Gym-Free Fitness Challenge.
Week 2: Turns Out 'No Pain, No Gain' Is Real
Week two of the Thrillist Gym-Free Fitness Challenge.
Week 1: Turning Dough Into... Slightly Less-Soft Dough
Published: December 28, 2016 at 8:03am EST
Week one of the Thrillist Gym-Free Fitness Challenge.
The Fitness Trends You Won't Stop Hearing About in 2017
Published: December 28, 2016 at 12:01am EST
Fitness is like fashion, with various workouts coming in and out of popularity each year. Here are the workout and exercise…
Here's Why You Get Sore After a Workout, and What to Do About It
Published: December 20, 2016 at 12:02am EST
You know that after a hard workout, your muscles will be sore. Here's why that happens, and what to do about it.
The Case for the Post-Workout Beer
Published: December 14, 2016 at 6:18pm EST
If you're exercising responsibly and drinking responsibly, perhaps the case for the post-workout beer lies in a single word: enjoyment.
The Habits of People Who Beat Their Hatred of Exercise and Got in Shape
Published: December 12, 2016 at 12:01am EST
There are very few people who naturally love to exercise, but these people found…
The Best (and Worst) Ab Exercises if You Want a Six-Pack
Published: December 9, 2016 at 5:28pm EST
Getting six-pack abs may seem like an impossible dream, but with these exercises you too can get a rock-hard core.
Why Sleeping in Is Better for You Than an Early Morning Workout
Published: December 7, 2016 at 11:52am EST
Some people tell you that the best time to exercise is early in the morning, but the truth is that sleep trumps working out in…
If You're Using These Excuses Not to Exercise, Just Stop
Published: December 2, 2016 at 5:45pm EST
Exercise isn't always the activity at the top of people's to-do lists, but there are some excuses that are so weak you should…
Words That Almost Always Mean You're Getting Crappy Health Advice
Published: November 22, 2016 at 7:12pm EST
There's no shortage of health articles on the internet, but the sad truth is that many of them peddle untruths, half-truths, or…