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Articles by Laura
6 Wintertime Skills Everyone Should Know
Between the pandemic, shorter days, and frigid weather (at least in some parts of the country), chances are you’ve logged more hours inside your home in recent months than you ever thought possible.
Mar 10, 2020
The Best Post-Workout Beers to Celebrate Your Gains
Can a post-workout beer actually be good for you?
Mar 8, 2019
The Pros and Cons of the Keto Diet, Explained
The keto diet is both extremely restrictive and extremely popular. We help you weigh the pros and cons of trying it out.
Mar 2, 2019
The Healthiest Order at Every Major Fast-Food Chain
True story: fast food isn’t healthy.
Feb 15, 2017
Gym Rats Who Used to Be Lazy Explain How They Started Working Out
Gym rats aren't born.
Feb 10, 2017
Ab Exercises That Make a Serious Difference in Under a Month
If you think you can unearth your six-pack in four weeks, you're either delusional or smoking something illegal.
Feb 3, 2017
The Muscles You Can Actually Make Bigger in a Hurry
Don't you wish there were an "easy button" for shaping the body of your dreams?
Jan 30, 2017
Non-Exercise Reasons You Can't Build Muscle
Fueling the excuse-mobile isn't usually my preferred M.O.
Jan 27, 2017
Reasons to Lift Weights That Have Nothing to Do With Building Muscle
Strength training has its obvious benefits -- just look at Dwayne "The Rock" Johnson.
Jan 20, 2017
People Who Wake Up at 4am to Work Out Tell You How They Do It
My mom still complains about "my daughter, the night owl" -- that devil of a middle child who kept her up at all hours because she would NOT go to sleep.
Jan 19, 2017
A Killer Workout You Can Do on Any Set of Stairs
If you have access to a set of stairs -- at home, at your office, at a local park, wherever -- then guess what?
Jan 12, 2017
The Basic Bodyweight Moves Every Healthy Person Should Be Able to Do
Being healthy doesn't just mean being cold- and flu-free, or that you don't have to take any prescription medications.
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