Remember how last year you made that resolution to give up carbs?

After my last breakup, dating again was a clumsy and painful process.

If there's one thing you can learn from reality television, it's that maintaining weight loss isn't easy.

Look, being happy can be difficult even in the best of times -- throw in a little social upheaval and uncertainty, and it gets even harder.

When you’re chronically stressed, your body protests.

Happiness is a serious moneymaker.

Stress is basically what happens when your perceived responsibilities outweigh your perceived ability to cope.

Over the course of my career as a therapist, I've counseled thousands of people, which in a lot of ways amounts to a giant research project.

People naturally want stimulation, challenge, and meaning out of life.

Feeling down?