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15 Ways Your Brain Tricks You Into Staying Fat
Published: July 12, 2016 at 12:05am EST
When you're trying to lose weight, your mindset is as important as your physical activity and diet. Don't fall into these common…
7 Happiness Hacks for When You Can't Afford a Therapist
Published: May 13, 2016 at 12:05am EST
While therapy can be useful to pretty much everyone, it's expensive. If you can't afford a professional, a therapist is here to…
The Stress Sources You Didn’t Even Know Were There
Published: March 18, 2016 at 10:46am EST
Stress seems like it might be pretty straightforward: either you're stressed, or you're not. But some stress can rear its ugly…
Myths About Happiness Everyone Should Stop Believing
Published: March 18, 2016 at 12:05am EST
It's easy to succumb to cliches about happiness, but most of them aren't true. A therapist shares the ones that are particularly…
8 Surprising Reasons You’re Stressed Out & How to Handle Them
Published: January 28, 2016 at 11:14am EST
It's easy to feel stressed over bills or a looming work deadline, but these less obvious signs could mean you're on high alert…
12 Things Being a Therapist Taught Me About Happiness
Published: January 14, 2016 at 12:05am EST
Through counseling thousands of clients during her career, therapist Megan Bruneau shares the secrets of happy people.
Ridiculously Easy Resolutions That Will Bring You the Most Happiness
Published: January 1, 2016 at 12:05am EST
The beginning of a new year often inspires people to make resolutions that are so drastic, there's no hope of keeping them.…
The Art of Getting Out of a Rut When You’re Bored With Life
Published: December 23, 2015 at 4:27pm EST
Everyone gets into a rut from time to time. Follow these tips, and you can get out of it without making drastic life changes.
Some Foods Can Help You Fight Depression. For Real.
Published: October 26, 2015 at 7:02pm EST
If you feel low all the time, you may be suffering from a nutrient deficiency. Adding these foods to your diet may help boost your mood.