Megan Bruneau

The beginning of a new year often inspires people to make resolutions that are so drastic, there's no hope of keeping them.… more

The real reason you're being rejected is closer to home than you might like to think -- and it starts with your refusal to be vulnerable. more

When you're trying to lose weight, your mindset is as important as your physical activity and diet. Don't fall into these common… more

While therapy can be useful to pretty much everyone, it's expensive. If you can't afford a professional, a therapist is here to… more

Stress seems like it might be pretty straightforward: either you're stressed, or you're not. But some stress can rear its ugly… more

It's easy to succumb to cliches about happiness, but most of them aren't true. A therapist shares the ones that are particularly… more

It's easy to feel stressed over bills or a looming work deadline, but these less obvious signs could mean you're on high alert… more

Through counseling thousands of clients during her career, therapist Megan Bruneau shares the secrets of happy people. more

Everyone gets into a rut from time to time. Follow these tips, and you can get out of it without making drastic life changes. more

If you feel low all the time, you may be suffering from a nutrient deficiency. Adding these foods to your diet may help boost your mood. more