Megan Bruneau

Latest Posts From Megan

Dec 27, 2016

Ridiculously Easy Resolutions You'll Actually Stick To

Remember how last year you made that resolution to give up carbs?

Nov 28, 2016

The Biggest Dating Change You Can Make to Stop Getting Rejected

After my last breakup, dating again was a clumsy and painful process.

illustration brain weight loss pizza

Jul 12, 2016

15 Ways Your Brain Tricks You Into Staying Fat

If there's one thing you can learn from reality television, it's that maintaining weight loss isn't easy.

woman playing a guitar

May 13, 2016

Easy Ways to Cheer Up (That Don't Involve Seeing a Therapist)

Look, being happy can be difficult even in the best of times -- throw in a little social upheaval and uncertainty, and it gets even harder.

woman stressed out

Mar 18, 2016

The Stress Sources You Didn’t Even Know Were There

When you’re chronically stressed, your body protests.

married couple on swings myths about happiness

Mar 18, 2016

Myths About Happiness Everyone Should Stop Believing

Happiness is a serious moneymaker.

8 Surprising Reasons You’re Stressed Out & How to Handle Them

Jan 28, 2016

8 Surprising Reasons You’re Stressed Out & How to Handle Them

Stress is basically what happens when your perceived responsibilities outweigh your perceived ability to cope.

12 Things Being a Therapist Taught Me About Happiness

Jan 14, 2016

12 Things Being a Therapist Taught Me About Happiness

Over the course of my career as a therapist, I've counseled thousands of people, which in a lot of ways amounts to a giant research project.

The Art of Getting Out of a Rut When You’re Bored With Life

Dec 23, 2015

The Art of Getting Out of a Rut When You’re Bored With Life

People naturally want stimulation, challenge, and meaning out of life.

The Best Foods to Eat if You Need to Boost Your Mood

Oct 26, 2015

The Best Foods to Eat if You Need to Boost Your Mood

Feeling down?