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Ridiculously Easy Resolutions You'll Actually Stick To
Published: December 27, 2016 at 12:02pm EST
The beginning of a new year often inspires people to make resolutions that are so drastic, there's no hope of keeping them.…
The Biggest Dating Change You Can Make to Stop Getting Rejected
Published: November 28, 2016 at 12:01am EST
The real reason you're being rejected is closer to home than you might like to think -- and it starts with your refusal to be vulnerable.
15 Ways Your Brain Tricks You Into Staying Fat
Published: July 12, 2016 at 5:05am EST
When you're trying to lose weight, your mindset is as important as your physical activity and diet. Don't fall into these common…
Easy Ways to Cheer Up (That Don't Involve Seeing a Therapist)
Published: May 13, 2016 at 5:05am EST
While therapy can be useful to pretty much everyone, it's expensive. If you can't afford a professional, a therapist is here to…
The Stress Sources You Didn’t Even Know Were There
Published: March 18, 2016 at 3:46pm EST
Stress seems like it might be pretty straightforward: either you're stressed, or you're not. But some stress can rear its ugly…
Myths About Happiness Everyone Should Stop Believing
Published: March 18, 2016 at 5:05am EST
It's easy to succumb to cliches about happiness, but most of them aren't true. A therapist shares the ones that are particularly…
8 Surprising Reasons You’re Stressed Out & How to Handle Them
Published: January 28, 2016 at 5:14pm EST
It's easy to feel stressed over bills or a looming work deadline, but these less obvious signs could mean you're on high alert…
12 Things Being a Therapist Taught Me About Happiness
Published: January 14, 2016 at 6:05am EST
Through counseling thousands of clients during her career, therapist Megan Bruneau shares the secrets of happy people.
The Art of Getting Out of a Rut When You’re Bored With Life
Published: December 23, 2015 at 10:27pm EST
Everyone gets into a rut from time to time. Follow these tips, and you can get out of it without making drastic life changes.
The Best Foods to Eat if You Need to Boost Your Mood
Published: October 27, 2015 at 12:02am EST
If you feel low all the time, you may be suffering from a nutrient deficiency. Adding these foods to your diet may help boost your mood.