Photo of author Rich Williams
Rich Williams
Articles by Rich
Health
By Rich Williams

Why Sugar and Porn Are Way More Alike Than You Realize

When I was 11, my cousin and I went to play video games with his friend, Chris.

By Rich Williams

Health
By Rich Williams

Ask a Former Fat Guy: New Clothes, Old Skin, and Having a Social Life

After losing 120lbs through diet and lifestyle changes, I'd like to pass along what I’ve learned to you, fair reader!

By Rich Williams

Health
By Rich Williams

I Quit Sugar and Lost a Crazy Amount of Weight. Yes, It's Possible.

Scientifically speaking, I lost a shitload of weight.

By Rich Williams

Your Body, Your Year
By Rich Williams

I Lost 120 Pounds, and I Didn't Need to Exercise to Do It

I was the fat kid my whole life.

By Rich Williams