Tanner Baze

These bodyweight arm exercises dispel the myth that you need to lift heavy weights to get toned, defined arms. more

Exercise is a good thing, but it's possible to overdo it. Here are the signs and symptoms of overtraining, and what to do when… more

Push-ups are the undisputed king when it comes to bodyweight chest exercises, but these alternatives will work your upper body in… more

If you're trying to build strength at the gym, make sure you incorporate these lifting exercises, which work your chest, arms,… more

Getting fit may seem like a physical process, but the truth is that it's as much a mental process as anything else. Here are the… more

That lean, toned look is what many fitness-conscious people seek, but how do you get it? A personal trainer shares the best diet and exercise tips for building lean muscle. more

Bodyweight exercises are extremely effective tools to get yourself in great shape.… more

Many people try and fail to jumpstart a fitness habit, but by piling up little wins you can find the motivation to work out and… more

Most people grow up hearing the oft-repeated adage that breakfast is the most important meal of the day. But that conventional wisdom might not be so wise, after all. more

Cleanses have skyrocketed in popularity over the past few years, but are they worth it? more