Skip to main content
Follow us on Facebook.
Follow us on Instagram.
Follow us on Twitter.
Follow us on Snapchat.
Subscribe to our Youtube channel.
Follow us on tiktok.
Go to Navigation
Articles by Tanner
Sep 16, 2016
How to Get Amazing Arms Without Picking Up a Weight
While it would be nice to think that everyone who works out does it for the vast array of mental and physical health benefits, the aesthetic payoff might be the strongest motivator.
Aug 26, 2016
You Might Be Working Out TOO Much -- Yes, It's Possible
You've already done the hard part.
Aug 22, 2016
The 4 Best Upper-Body Exercises That Aren't Push-Ups
Push-ups may be a great arm exercise, and two-hour arm workouts are fun if you happen to be a meathead bro (um, like me), but the truth is that cranking out push-ups over and over doesn't appeal to most people.
Aug 11, 2016
The Only 4 Exercises You Need to Get Bigger at the Gym
So you’ve decided it’s time to start building muscle -- you’re tired of feeling like they twist those bottle caps on a bottle of beer just a little tight, and you’re going to do something about it.
Jul 28, 2016
How to Finally Get in Shape, Even if You've Failed Before
Getting fit can seem like an impossible task.
Apr 27, 2016
The Best Way to Build Lean Muscle
Building muscle is often looked at as the ultimate goal of the gym-goer, which makes sense.
Apr 20, 2016
These Bodyweight Exercises Should Absolutely Be in Your Workout Routine
Bodyweight exercises are one of the most useful and versatile forms of exercise you can add to your routine.
Apr 1, 2016
An Underrated Strategy for Turning Fitness Into a Habit
Do you remember the exact process you went through when you brushed your teeth this morning?
Mar 10, 2016
The Case for Skipping Breakfast
From the time you first started school, you probably had it drilled into your head that breakfast is essential if you want to be healthy.
Feb 27, 2016
Cleanses Are Stupid and You Should Not Be Bothering With Them
I work in a big commercial gym that resembles Globo Gym from the movie Dodgeball.
Feb 10, 2016
Ab Workouts That Are Way Better Than Sit-Ups
Fitness, like fashion, is cyclical.
Feb 3, 2016
The Super-Effective Weight-Loss Strategy That Almost No One Uses
For every person who's trying to lose weight, there are probably five articles (at least) talking about that "one weird trick" that can help you do it.
Advertise With Us
Do Not Sell My Personal Information
Terms + Conditions
Enter your email address
I am 21+ years old
By Signing Up, I Agree to the
Social Media Links
2021 Group Nine Media Inc.