How to Get Amazing Arms Without Picking Up a Weight
Published: September 16, 2016 at 5:16pm EST
These bodyweight arm exercises dispel the myth that you need to lift heavy weights to get toned, defined arms.
You Might Be Working Out TOO Much -- Yes, It's Possible
Published: August 26, 2016 at 1:20pm EST
Exercise is a good thing, but it's possible to overdo it. Here are the signs and symptoms of overtraining, and what to do when…
The 4 Best Upper-Body Exercises That Aren't Push-Ups
Published: August 22, 2016 at 12:05am EST
Push-ups are the undisputed king when it comes to bodyweight chest exercises, but these alternatives will work your upper body in…
The Only 4 Exercises You Need to Get Bigger at the Gym
Published: August 11, 2016 at 12:05am EST
If you're trying to build strength at the gym, make sure you incorporate these lifting exercises, which work your chest, arms,…
How to Finally Get in Shape, Even if You've Failed Before
Published: July 28, 2016 at 10:27am EST
Getting fit may seem like a physical process, but the truth is that it's as much a mental process as anything else. Here are the…
The Best Way to Build Lean Muscle
Published: April 27, 2016 at 12:05am EST
That lean, toned look is what many fitness-conscious people seek, but how do you get it? A personal trainer shares the best diet and exercise tips for building lean muscle.
These Bodyweight Exercises Should Absolutely Be in Your Workout Routine
Published: April 20, 2016 at 12:05am EST
Bodyweight exercises are extremely effective tools to get yourself in great shape.…
An Underrated Strategy for Turning Fitness Into a Habit
Published: April 1, 2016 at 10:45am EST
Many people try and fail to jumpstart a fitness habit, but by piling up little wins you can find the motivation to work out and…
The Case for Skipping Breakfast
Published: March 10, 2016 at 12:05am EST
Most people grow up hearing the oft-repeated adage that breakfast is the most important meal of the day. But that conventional wisdom might not be so wise, after all.
Cleanses Are Stupid and You Should Not Be Bothering With Them
Published: February 27, 2016 at 12:05am EST
Cleanses have skyrocketed in popularity over the past few years, but are they worth it?