While it would be nice to think that everyone who works out does it for the vast array of mental and physical health benefits, the aesthetic payoff might be the strongest motivator.

You've already done the hard part.

Push-ups may be a great arm exercise, and two-hour arm workouts are fun if you happen to be a meathead bro (um, like me), but the truth is that cranking out push-ups over and over doesn't appeal to most people.

So you’ve decided it’s time to start building muscle -- you’re tired of feeling like they twist those bottle caps on a bottle of beer just a little tight, and you’re going to do something about it.

Getting fit can seem like an impossible task.

Building muscle is often looked at as the ultimate goal of the gym-goer, which makes sense.

Bodyweight exercises are one of the most useful and versatile forms of exercise you can add to your routine.

Do you remember the exact process you went through when you brushed your teeth this morning?

From the time you first started school, you probably had it drilled into your head that breakfast is essential if you want to be healthy.

I work in a big commercial gym that resembles Globo Gym from the movie Dodgeball.

Fitness, like fashion, is cyclical.

For every person who's trying to lose weight, there are probably five articles (at least) talking about that "one weird trick" that can help you do it.