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Thrillist Health
Thrillist Health’s Recent Articles
Eat
Jan 3, 2017
How to Start Eating Healthier, Even if You Have No Clue What You're Doing
One of the many unfortunate truths of adulthood is that no one's going to force you to eat healthy.
Health
Dec 30, 2016
Everything You Need to Know if You're Starting to Work Out for the First Time
Starting a workout plan sounds good in theory, but if you've never done it before, you may feel intimidated and overwhelmed.
Health
Dec 28, 2016
30-Day Fitness Challenge, Day 30: Final Assessment + Cardio
Congratulations!
Health
Dec 28, 2016
30-Day Fitness Challenge, Day 29: Total-Body Finisher
After a couple of low-key workouts, it's time for one last killer conditioning routine designed to torch your major muscle groups while raising your heart rate.
Health
Dec 28, 2016
30-Day Fitness Challenge, Day 28: Yoga
It's your final yoga routine!
Health
Dec 28, 2016
30-Day Fitness Challenge, Day 27: Cardio + Flexibility
You have just three days left before the month is over!
Health
Dec 28, 2016
30-Day Fitness Challenge, Day 26: Cardio, Upper Body + Core
Believe it or not, this is your last upper-body workout for the entire challenge.
Health
Dec 28, 2016
30-Day Fitness Challenge, Day 25: Lower Body + Core
After yesterday’s low-key cardio routine, it's time to burn out your legs again.
Health
Dec 28, 2016
30-Day Fitness Challenge, Day 24: Cardio + Flexibility
The last two weeks have served up some brutal cardio routines in addition to intense strength-training workouts.
Health
Dec 28, 2016
30-Day Fitness Challenge, Day 23: Cardio, Upper Body + Core
If you can find it in yourself to push through this upper-body burnout, you'll get a bit of a break tomorrow.
Health
Dec 28, 2016
30-Day Fitness Challenge, Day 22: Lower Body + Core
The goal of today's routine is to toast your lower body and core by performing a series of back-to-back exercises that all target the same muscle groups, but in slightly different ways.
Health
Dec 28, 2016
30-Day Fitness Challenge, Day 21: Yoga
If you've been following this entire challenge, you know that yoga day is now your favorite day, because it doesn't kick your ass as hard.
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