Capoeira/Ruckus 101 Workshops

Columbia Heights' punchiest gym serves up two fistfuls of fitness this month, with "Ruckus101" (a free, body-weight circuit training course led by world-beating grappler Jay Simon), and a negligibly priced two-hour session during which Brazilian-born Carlos Lopes will introduce Capoeira, the dance/fight hybrid that inspired his country's TV sensation: So You Think You Can Dance While Kicking Someone in the Jaw.