Alcohol-Reeking Burpees (20-30 reps):
Throughout the rest of your “workout,” make sure you let loose a few alcohol-reeking burps as your body attempts to filter the alcohol out of your bloodstream and digest the heart attack-inducing combination of pizza and Cinnabons you inhaled on your way home.
Stumbling Lunges (5-10 reps):
Lunge toward door handles, bannisters, the dog—anything in your reach that will support you as you attempt to carry yourself to the bathroom to clean yourself up. You’ve got this. Push!
Endurance-Testing Curls (3-5 reps):
The bathroom is the best place to curl...up in a ball during moments of weakness and declarations of “never drinking again.” That’s nothing to be ashamed of. It’s a test of your endurance, and if you can get through three to five reps, there may be hope for you yet.