When you look at guys like Bruce Lee and Arnold Schwarzenegger, you’ve got to assume they follow the strict Rocky diet of raw eggs and pure vengeance. However, some of these muscle men are just like us—they eat carbs, avoid red meat, lift weights, and drink the tears of their enemies.
If you’re looking to go from zero to hero, check out the diets of some of the most badass dudes in history and maybe someday you’ll be lucky enough to punch out Sylvester Stallone.
The legendary fighter would avoid refined flour and only stick to rice-derived carbohydrates along with consuming protein and whey powder, while avoiding dairy. So, just remember, when you eat dairy, you’re eating the enemy of Bruce Lee.
Jean Claude Van Damme
A recent interview with the actually-kinda-outrageous JCVD gave the world a window into his diet: “I eat people...that was a joke by the way. I like to eat a lot of rice, bread, vegetables, and beans. I’m more into vegetables though. I like to eat anything that doesn’t have eyes—anything that has eyes has cholesterol."
"Anything that has eyes has cholesterol." —Jean-Claude Van Damme
Unbelievably, he continues: "Anything that has a soul is not good for the body. Anything with a life substance in it, like a cow or fish, can be dangerous for the body. I only eat meat on certain occasions and, if I do, it can’t have any fat on it.”
To prepare for the role of Wolverine, this dude ate up to 4,000 calories a day. The combination of lifting and protein worked out so well that there’s now a diet named after it: The Wolverine Diet. It involves a massive breakfast, followed by five less massive meals.
Breakfast: Nine slices of chopped ham, eight extra large eggs
Meal two: Four patties of ground turkey
Meal three: Six ounces of walnuts
Meal four: Eight tablespoons of jams and preserves, four slices of whole wheat bread
Meal five: Two cans of tuna, two ounces of walnuts
Vegetables: One cup chopped broccoli, two cups cherry tomatoes
Schwarzenegger is the standard when it comes to gubernatorial bodybuilding action stars. His dietary advice reflects his personality: strict, intense, and regimented.
These are Arnold's rules for daily eating and working out: Five to six "small" meals per day, eat carbs a half hour before exercising, 30-50 grams of protein with each meal every three hours, don’t avoid saturated fats, no more than three eggs a day, replace beef and pork with chicken and fish, avoid fish.
Arnold would eat an entire chicken and drink a pitcher of beer after a workout.
Clincher: During his earlier days, Arnold would eat an entire chicken and drink a pitcher of beer after a workout. Turns out a post-workout beer isn’t even that bad for you!
Bigger Clincher: Anabolic steroids.
If you’re wondering how this 75-year-old martial arts legend stays looking like he just swallowed the soul of a man half his age, his diet might provide some insight. His extremely health-oriented food choices may not be as strict as Gwyneth Paltrow’s but they're still pretty boring.
Breakfast: Whole grains with bananas and oats
Lunch: Tuna or avocado sandwich
Dinner: Fresh salads, steamed green vegetables along with baked chicken breast
Snacks: Fresh fruits and assorted vegetables
Andre the Giant
This man was a legend when it came to food. “He’d go into a restaurant and eat 12 steaks and 15 lobsters,” reported his close friend, Tim White. He could also drink you, your friend, and everyone you know under the table.
"He'd go into a restaurant and eat 12 steaks and 15 lobsters."
Andre himself admitted to drinking 119 beers in a single session, and during surgery, he reportedly told an anesthesiologist it took him "two liters of vodka before [he] feels warm." You probably shouldn't follow any part of this dude's diet, due to the threat of, uh, death.
Stallone maintains a high protein diet. “If it floats, flies, crawls or runs, I eat it. High protein. That’s all,” Sly told Examiner. This also means days packed full of easily digestible foods like eggs, figs, and pumpernickel bread. Stallone also goes the route of skinless chicken, broiled squash, and only lean meat. He hasn’t had a pastrami sandwich for fifteen years. If you’re wondering about eggs, yes, he told Daily Star that he indeed eats them: "I eat three egg whites and a half yolk for breakfast, along with Irish oatmeal, toast and fresh papaya.” No word on whether or not they’re raw.
Jackie Chan is a beacon of hope for those who think you have to cut out every tasty food in order to gain some muscle. An interview with Chan revealed that the famed martial arts master still eats ice cream: “I really don’t have a special diet—I eat everything. Of course, I’m watching not to eat things that are too oily. Mostly I eat vegetables and once or twice a week I’ll eat ice cream, but mostly I just stop myself from eating too much junk food.”
Dwayne Johnson splits his days up by seven massive meals with an absolutely ridiculous amount of fish. Like, seriously, this man will single-handedly make cod extinct.
Meal 1: A 10-ounce cod, two whole eggs, two cups oatmeal
Meal 2: An eight-ounce cod, twelve-ounce sweet potato, one cup veggies
Meal 3: An eight-ounce chicken, two cups white rice, one cup veggies
Meal 4: An eight-ounce cod, two cups rice, one cup veggies, one tablespoon fish oil
Meal 5: An eight-ounce steak, twelve-ounce baked potato, spinach salad
Meal 6: A ten-ounce cod, two cups rice, salad
Meal 7: 30 grams casein protein, one ten-eggwhite omelet, one cup veggies, one tablespoon omega-3 fish oil
For a long time, Tyson admits that he ate nothing steak, pasta, and fruit juice. He used to wake up at five in the morning for a three-hour jog, go home and sleep, wake up at ten o'clock and eat oatmeal, have steak and pasta and fruit juice at two o'clock, then more steak, more pasta, and more fruit juice at seven o'clock. All while vigorously working out in between each meal.
While he's not particularly the strongest guy out there, Brad Pitt can be seen eating food in basically every single movie he's appeared in. He got jacked for roles like Achilles in Troy by adhering to a diet of lean protein and non-starchy fruits and vegetables while avoiding things like bananas, mangoes, squash, potatoes, corn, and peas. Not sure what's wrong with peas but okay. If you're into the whole Fight Club physique, he got that by diet too.
“For breakfast, the President had hard-boiled eggs with rolls and coffee. He varied this occasionally by having a big bowl of hominy with salt and butter. Coffee, too, was consumed in volume. Ted, Jr., recalled that his father's coffee cup was ‘more in the nature of a bathtub.’ One observer, O.K. Davis, said, ‘I have seen him eat a whole chicken and drink four large glasses [of milk] at one meal, and chicken and milk were by no means the only things served.’”
Also, take a look at the menu from Roosevelt’s 42nd birthday
First Course: Bluepoint Oysters
Second Course: Green Turtle Soup, Clear Celery Olives Sweet Sherry
Third Course: Timbale of Peanut Ham
Fourth Course: Crab Flake la Newberg
Fifth Course: Fillet of Beef, Dickinson Green Peas, Fresh Mushrooms sous Cloche
Sixth Course: Quail & Bread Sauce, Salad Roman, Punch