2. Try an “inverted snooze”
The trouble with snoozing is that one is never enough. It may sound like a new age yoga proposition, but the theory suggests that pressing snooze can be good for you—if you get out of bed. After you hit the button, you have to stay out of bed for the next nine minutes, rather than in it. Use that window like a gift of free time to do something you'd skip otherwise. Make your bed, listen to music, meditate, whatever. After the time’s up, you’ll be moving and ready, rather than inclined to press that button a few more times.
3. Put your alarm on the other side of room
Sometimes you need a little tough love. Set that blaring alarm to eardrum-piercing volumes and keep it at least 10 feet away from your bed, so you’ll need to get up to turn it off. Look at that, you’re up!