Go sugar-free: Most flavored syrups are available in sugar-free form, so opt for those when sweetening your drinks.
Limit your syrup intake: One-pumps, half-pumps, and quarter-pumps of flavored are all fair game.
Request less whip: Asking for just a bit of whipped cream instead of the standard mound can save you 80-110 calories depending on the type and size of your drink.
Downsize your drink: What’s smaller than tall? Short! Switch to an 8oz pour of any Starbucks drink to lower calories, fat, and sugar without taking flavor out of the equation.
Lighten up your Frapp: Ask for a “light” Frappuccino and you’re looking at at least 33% fewer calories than the OG.
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