Food & Drink

Denver's Healthiest Dishes That Don't Suck

Published On 01/19/2016 Published On 01/19/2016
Courtesy of Biju's Little Curry Shop

Biju's Little Curry Shop

Five Points

Skip your go-to lunch burrito and try out this flavor-packed fast-casual joint instead. Biju's gives southern Indian cuisine a fresh makeover with it's build-your-own-bowl concept. There's no need for mounds of cheese or sour cream here. Instead, you'll choose from ingredients like coconut curry chicken, spiced lentils, and various chutneys to create a meal that's so satisfying you'll forget that this food is actually good for you.  

Courtesy of Vert Kitchen

Vert Kitchen

Washington Park West

When you vow to eat healthy, visions of salads start running through your head. Boring, bland, veggie-loaded salads. But it doesn't have to be that way. Salads can be tasty too -- even without resorting to less-than-ideal add ons (we're looking at you, bacon crumbles and ranch dressing). While not everything at this Wash Park neighborhood favorite can be considered healthy (you should probably skip the croque madame for now), you can count on their ever-changing salad du marchè as a fresh, filling option that'll keep your goals on track.

Courtesy of True Food Kitchen

True Food Kitchen

Cherry Creek

Though it's location and modern ambiance might make True Food seem like a place designed only for those who wear expensive yoga pants to actually attend a yoga class, don't be deceived. The menu here is jam-packed with options for any appetite -- even yours, despite your current craving for anything fried and topped with cheese. Even the vegetarian-friendly items like the "inside-out" quinoa burger are so addictive that you'll probably be back for it next sooner than later.

Kobe An Shabu Shabu & Sushi

Kobe An Shabu Shabu


If you've never had shabu shabu before, you've been missing out. This traditional Japanese dish combines the comfort of flavorful broth-based soups like pho, with the interactive, cook-it-yourself aspect of places like The Melting Pot. So yeah, it's amazing. But unlike the standard pho or ramen, Kobe An Shabu Shabu serves up premium, locally sourced meats and veggies for you to cook at your table in steamy broth. There's no noodles, only rice served alongside (go for the brown) as well as a variety of oils, sauces, and condiments so you can customize your shabu shabu to taste.

Courtesy of SNOWLAB


University Hills

Just because you're now eating healthy doesn't mean you'll suddenly stop craving dessert. And guess what, that's OK. As long as you're taking your sweet tooth to SNOWLAB for Taiwanese-style shaved snow. This dairy-free frozen dessert option is light and airy which means even the rather large-looking regular-sized option only packs around 200 calories or less. Choose your base flavor from options that range from the expected (think strawberry, mango, and vanilla) to the more exotic (black sesame, anyone?) then top away. Those watching calories should skip the condensed milk and oreos, but go ahead and load up on the fruit for a treat that's 100% diet-friendly.

Courtesy of Yaffa's

Yaffa's Savory


The Mediterranean diet is often lauded as one of the healthiest in the world. Despite being around for two decades, this place is still a hidden gem where you can find plenty of resolution-friendly Mediterranean options made by executive chef and owner Yaffa Hanouna herself. From the Greek salad and freshly made hummus to the savory shakshuka, this is comfort food that won't require extra gym time.

City, O' City

City, O' City

Capitol Hill

Feeling the need to cheat on your resolution? Head to this vegan/vegetarian restaurant. Why, you ask? Because you can get eats like their veggie-loaded seasonal savory waffle and breakfast burritos with additions like quinoa and kale which lets you feel like you've been bad without actually surrendering to temptation.

Courtesy of Bubu



Another build-your-own-bowl outpost, this one takes its flavor inspiration from Asian cuisine. You can create your own option from scratch or start with your choice of pre-set bowl combinations like the OG Colorado with roasted carrots, quinoa, green chili, avocado, and pumpkin seeds. Then pick your base (rice, noodles, or salad), protein, and dressings for a meal that's loaded with all those veggies you're supposed to have along with all the flavor that you really want.

Root Down

Root Down


If you've got any kind of social life in Denver, brunch is hard to avoid. Long waits are basically the standard on the weekends since everyone flocks to this beloved yet not-so-diet-friendly meal. But fear not! Just because you've resolved to eat better doesn't mean you need to skip out on your favorite Sunday tradition. Root Down's got great options for all dietary choices on their regular menu, too, but at brunch these options are especially welcome. While your buddies can score favorites like huevos rancheros and steak & eggs, you can order up a healthier choice like the tofu "scrambled."




Breakfast is the most important meal of the day. It's science. Especially when you're trying to stick to a better diet. Skip your early morning eats and you'll be caving and ordering a meat lovers pizza by noon. Instead, head here for yet another make-your-own-bowl option, this time featuring breakfast food like steel-cut oats and yogurt topped with fruits, nuts, seeds, granolas, and more. And when the warm weather finally returns, remember to stop in for one of their artisan ice pops made with real fruit and natural sweeteners.

Previous Venue Next Venue Venue Description
1. Biju's Little Curry Shop 1441 26th St, Denver, CO 80205

Biju's Little Curry Shop is a dhaba-style, fast-casual Indian joint in RiNo with a heat index that will induce sweat in even the highest of tolerant tongues. The menu is packed with southern Indian-style ingredients and curries, with flavors equally as vibrant as the turquoise-yellow-fuscia-colored space in which it lives. According to Guy Fieri, standouts include biryani with beef and vindaloo (extra hot) chicken. Cool off with a frosty beer, you're going to need it.

Previous Venue Next Venue Venue Description
2. Vert Kitchen 704 S Pearl St, Denver, CO 80209

Vert is a new-wave American- /French-inspired hub that's doling out delicious soups and sandwiches. This is not your average deli joint.

Previous Venue Next Venue Venue Description
3. True Food Kitchen 2800 E 2nd Ave, Ste 101, Denver, CO 80206

A haven for yogis, cross-fit addicts, and wellness gurus alike, this healthy-eating mecca is all about food that feels as good as it tastes. True Food Kitchen's menu is focused on vegetarian, vegan, and gluten-free foods. Standout dishes include the quinoa burger topped with avocado, hummus, tomato, and feta, and the ancient grains bowl with miso-glazed sweet potato, turmeric, grilled portobello, and grass-fed steak. The entrees are as colorful as they are protein-packed, and the space is equally bright and lively. And because even the most wellness-minded folks need a drink every once in a while, the cocktail menu features concoctions like "farmers market sangria," topped with organic apples and pears.

Previous Venue Next Venue Venue Description
4. Kobe An Shabu Shabu 3400 Osage St, Denver, CO 80211

The Japanese hot pot with a name that translates to "swish swish" isn’t just a dish, it’s a multisensory, DIY, capital-e Experience. Drink it in at this sleek retreat, where pots set on tabletop burners bubble with dashi broth, surrounded by platters of sliced ribeye, noodles, and vegetables.

Previous Venue Next Venue Venue Description
5. SNOWLAB 4360 E Evans Ave, Denver, CO 80222

If dairy-free ice cream sounds like an oxymoron to you, think again. Denver's SNOWLAB has been churning out vegan-friendly cold confections sans milk since before fro yo was cool.

Previous Venue Next Venue Venue Description
6. Yaffa's Savory 2200 S Monaco Pkwy Unit B, Denver, CO 80222

Get tasty Mediterranean grub on the quick at this one-stop shop marketplace and cafe. Especially of note-- the house panini sandwiches, which take everything you love about a shawarma pita and put it in a tasty baguette.

Previous Venue Next Venue Venue Description
7. City, O' City 206 E 13th Ave, Denver, CO 80203

City, O' City, located in Denver's Capitol Hill neighborhood, is a vegetarian restaurant with a creative menu with novel twists on traditional dishes as well as its own creations. Independent, craft beers also contributes to this eatery's communal, personal touch.

Previous Venue Next Venue Venue Description
8. bubu 1423 Larimer St, Denver, CO 80202

Part of Chef Troy Guard’s Colorado restaurant empire, bubu is a fast-casual, Asian-inspired bowl concept in Larimer Square. Known for its build-your-own-bowl customization, bubu’s customers can pick a bowl (different bowls come with different toppings), build the base (brown or white rice, rice noodles, or salad mix), select a protein, and cover it in their choice of dressing, or start entirely from scratch. Dairy kings and queens, take heed: there is not a single shred of cheese on the menu.

Previous Venue Next Venue Venue Description
9. Root Down 1600 W 33rd Ave, Denver, CO 80211

Chef-owner Justin Cucci turned an old gas station into a trendy restaurant that uses all the right, hipster-friendly ingredients; offers vegan, vegetarian, and gluten-free options; and serves a bottomless mimosa brunch. The dimly-lit space features mosaic windows (with excellent views) and eclectic art, but the universally lovable dishes, like spinach and ricotta gnocchi and diver scallops, are likely what make this funky spot a neighborhood staple.

Previous Venue Next Venue Venue Description
10. Prosperoats 2550 15th Street, Denver, CO 80211

Who said that a healthy breakfast has to be boring?