We get it -- navigating the vegetarian food landscape can be intimidating (and often disappointing). But for the days when you feel like swapping beef and pork for plants and meat-free proteins, we’ve got you covered. We rounded up our favorite vegetarian spots on Oahu, all of which serve animal-free treats that’ll make even the most diehard carnivore happy... so you can bring your whole crew.
You’d never guess that a converted gas station is home to some of the best vegetarian food on the island, but well... it sure is. The Windward-side restaurant focuses on organic, healthy, and sustainable farm-to-table meals, and they pull off items like brightly colored Medi Bowl, filled with kale falafel, smokey baba ganoush, and beet hummus, with aplomb. The eatery opens into a sunlit patio dubbed "Garden of Eat-In," where you can sip on your farm-fresh smoothies or consume your Hawaiian plate or Mediterranean-inspired bowls in their outdoor, green garden oasis.
Designed with reclaimed wood furniture and accented with a beachy hand-painted mural, this bright and airy café will have you feeling happy and content before you order your meal. The menu offers both omnivorous options and vegetarian dishes, but their plant-based offerings are especially fantastic. In addition to fresh tropical juices and vegetable-fruit smoothies, the cozy café offers açaí bowls, a veggie wrap, sandwiches, and salads for vegetarians to choose from. If you’re an açaí bowl fan, the Nalu Bowl is a must, made with the purest grade Brazilian açaí, and topped with banana, strawberry, blueberry, bee pollen, granola, and locally sourced honey. The texture is smooth, creamy, and cold, and totally worth the purple mouth you’ll get after consuming the entire thing.
Vegetarians not used to facing a plethora of meal selections: gear up. This Buddhist-run, cafeteria-style restaurant offers two- or four-choice plates served with a starch. Entrée choices rotate daily, with at least seven dishes to choose among. Find dim sum options like turnip cake and pot stickers, as well as heartier Chinese dishes like braised tofu with tomato and lo han jai (Buddhist stew). The best part? Even with a line, you’ll get your food quickly -- this place is seriously efficient.
With hearty sandwiches and filling entrees, this all-vegan restaurant dispels the common assumption that an organic, plant-based diet is like eating rabbit food. With soy-based options like their popular Popeye sandwich, filled with miso-and-tahini-marinated tofu and spinach on a thick ciabatta bun, or their Heart and Soul, a mixed vegetable plate topped with TVP or fresh, soft tofu, you can meet your daily vegetable intake without skimping on the protein. To expand your options, order a sandwich's fillings over brown rice instead of on bread. And leave room for dessert: the mochi cake and homemade dairy-free ice cream here are so good, you won’t even miss the heavy cream or refined sugar.
Located on the Pali Highway in a maze of residential homes, you'll find the island’s Hare Krishna temple, where anyone, regardless of creed, can stuff their face with an all you can eat vegetarian buffet for $13. After removing your shoes or rubber slippers, dine indoors or in their outdoor garden under the shade of a large banyan tree. Open Mondays through Fridays, their daily entrée changes depending on the day of the week, ranging from kofta to quiche to lasagna. Supplemental dishes usually include fresh juice or tea, a salad bar, steamed vegetables, dahl, curry, and halva for dessert. With so much to choose from, it’s a good thing you can go back for seconds, thirds, or fourths.
Their new space is much bigger than before, with indoor and outdoor seating. Before hitting the beach, get some pre-swim energy with an acai bowl, avocado toast, or a fresh fruit smoothie, like the Alligator, made with bananas, kale, almond butter, spirulina, honey, and coconut milk. Or stop by for a mid- or post-beach bite and replenish with tasty options like a Portobello sandwich, a homemade falafel sandwich, or a veggie burger. Now open for dinner, you can BYOB over a Moroccan tagine, avocado tempura tacos, or eggplant rollatini… and leave the garlic shrimp and chorizo tacos for your next North Shore outing.
Not that it’s a contest, but this all-vegan eatery is probably the healthiest restaurant on our list. All their offerings are unprocessed, gluten-free, and GMO-free, made with majority locally-grown organic fruits and vegetables and cooked at a temperature of no more than 118 degrees. Try their crowd-pleasing Living Lasagna, made with seasoned zucchini, pesto, sundried tomato marinara, mac nut "ricotta," spinach, and tomatoes. One bite, and you can tell your friends you like it raw. Plus, you can drink to your health: Greens & Vines has a fine wine list of biodynamic, organic, sustainable and vegan bottles and pours… so you can both eat and drink clean.
Indian food is a great place for vegetarians to dine without sacrificing flavor, and this popular restaurant offers vegetarian dishes that are just as good (or better) than their meaty options. Their vegetable samosa is lightly fried on the outside and plump with vegetables on the inside, and draws rave reviews from even the most carnivorous of diners. Try the Assorted Vegetarian Appetizer Platter, where you can share a mix of onion and eggplant pakora, papadum, and samosas. With 25 vegetarian plates to choose from, ranging from masala dishes to eggplant curries to simmering paneer and flavored rice dishes, you’ll have to come multiple times in order to try all the vegetarian food you want.
Open since 1977, this local market chain first opened in Maui before expanding to Oahu. The all-vegetarian grocery store offers a wide selection of prepared foods in addition to local, fresh, and organic products. With a hot table and salad bar, as well as made-to-order smoothies, shakes, sandwiches, and burgers, plus a bakery filled with grab-and-go dishes, there’s always tons to choose from. Like a Whole Foods sans the meaty options, here, you can support local while eating flavorful dishes like curry fried rice, spanakopita, or eggplant Parmesan, before stocking up on dietary supplements, essential oils, and bulk nuts and seeds.
Although this art gallery/coffee shop/gelateria isn’t entirely vegetarian and has a small, simple menu, its toast offerings are exquisite on their own. The avocado toast is served on a thick slice of bread, layered with slices of avocado, beets, basil, pesto, and goat cheese, and can be topped with a perfectly poached egg for an additional dollar, while the mushroom toast blends savory and sweet with mixed mushrooms, honey, gorgonzola cheese, and balsamic. The result is a light, yet satisfying meal that you’ll be more than happy to supplement with baked goods, like a matcha cookie or cinnamon roll.
With a rotating daily menu at this coffee shop/café/juicery, you’ll find creative, clean-eating vegan, gluten-free, and meat-based options at this operation, run by a pair of local sisters. Their daily creations include locally sourced, plant-based ingredients, and you’ll find that even your most diehard meat-loving friends will admit they enjoy the all-vegan dishes here. Standouts include the long rice salad with Sriracha guacamole, tofu loco moco, coconut chia tapioca, or ulu (breadfruit) spice and poi mochi. Be sure to order up a golden milk latte on the side, too.
Like their name suggests, this small restaurant is decorated sparsely, but that just lets the food take center stage where it belongs. With a mixed bag of Chinese, Japanese, Korean, Vietnamese, Italian, and American cuisine, the all-vegan lineup here includes offerings like spring rolls, vegetable tempura, spicy tofu soup, mushroom linguine, and Philly "cheesesteaks." With meat substitutes like "shrim" and "chickun" you can attempt to trick your taste buds, but even their flavorful non-mock meat options may surprise you.
Pho fanatics can get their cold weather/hangover fix sans meat broth at this low-key eatery. Although the Vietnamese restaurant isn’t entirely vegetarian, the friendly mom-and-pop restaurant caters to plant-eaters with vegetarian curry, stir fries, spring rolls, and tofu rolls. Their savory vegetable broth pho with tofu is packed with flavor and may just rival your beef brisket or rare steak favorite.
During lunch, this made-to-order sandwich and smoothie shop packs a line so long, it’s often out the door. With fresh, homemade bread baked daily, and options featuring plenty of fresh vegetables, this Manoa institution is popular with college kids and nearby businesses. With at least 15 different vegetarian options on the menu (depending on the daily special), you can choose from avocado sandwiches, birds nest salads, mushroom melts, or vegetarian burritos. Stop by on Mondays for their filling vegetable lasagna, and marvel how something so cheesy and delicious could come from a mom-and-pop sandwich shop.
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1. 'Ai Love Nalo41-1025 Kalanianaole Hwy, Waimānalo
2. Nalu Health Bar & Cafe131 Hekili St, Kailua
3. Water Drop Vegetarian House801 Alakea St, Honolulu
4. Peace Café1 E 11th St, Honolulu
5. Govinda's Pure Vegetarian Restaurant51 Coelho Way, Honolulu
6. The Beet Box Cafe66-443 Kamehameha Hwy, Hale‘iwa
7. Greens & Vines909 Kapiolani Blvd, Honolulu
8. Cafe Maharani2509 S King St, Honolulu
9. Down to Earth Organic & Natural98 Kaonohi St., ‘Aiea
10. ARS Cafe Gallery3114 Monsarrat Ave, Honolulu
11. Juicy Brew3392 Waialae Avenue, Honolulu
12. Simple Joy1145 S King St, Honolulu
13. Pho Kapahulu804 Kapahulu Ave, Honolulu
14. Andy's Sandwiches & Smoothies2904 East Manoa Rd, Honolulu
Tucked on the east side of Waimanalo, this vegan spot offers a vegetables-filled menu of sandwiches, salads, and falafel, among other options, that will convert meat-eaters into vegan fanatics for the day. As a nod to the beach town location, the space is filled with reclaimed wood accents, which blend perfectly with the muted peach-colored walls and spinning fans to exude the most tropical of atmospheres.
Healthy food is at the heart of Nalu. The flavors here are as bright and joyful as the environs (reclaimed wood furniture, industrial metal chairs spray-painted dandelion yellow, a stylized mural of a cresting wave on the back accent wall). Perhaps you've come for the post-surf fruit smoothies, or maybe you're looking to grab a bite with your vegetarian friend (pro tip: they'll love the Nalu bowl) while you opt for signature sandwiches like the Ahi tuna wrap or the turkey kale-pesto sandwich. The counter service spot is popular for brunch, so if you'd like to snag one of the few indoor tables, we suggest you arrive early -- although outdoor seating is available, and it is an island paradise.
There's nothing like a place that can crank out high quality food with poise and efficiency -- which is one of the many reasons we love Water Drop Vegetarian House. In a spacious environs otherwise simple in decor apart from noticeable Buddhist influences (crimson and orange-patterned wallpaper, glowing chandeliers evocative of Shanghai in the 80s, and, well, several gilded statues of Buddha himself), this spot is renowned for its legendary lunch buffet. The menu offers traditional Asian fare in a pick two- or four-combo plate with the starch of your choice: pot stickers, bean curd, traditional lo han jai -- if you can crave it, you can have it. And it doesn't break the bank, either.
Situated in a traquil, tropical cottage-like environs (think polish wood furniture, a palette of earth tones accented by lush island fauna, with daily specials scrawled on chalkboards and Mason jar lamps hanging from the ceiling), this Moiliili spot practices what it preaches: peace, love, and good food. The menu uses entirely plant-based ingredients to create vegan heavy-hitters like the Popeye Sandwich, a zesty combination of tahini- and miso-marinated tofu with spinach on a plush ciabatta bun. While we understand the temptation to feast on all the goodness that this popular lunch locale has to offer, just make sure you save room for dessert. The mochi cake doesn't disappoint, especially when paired with a black sesame kinako latte.
Face it: you can't resist an all-you-can-eat buffet, and neither can we. Especially when it's serving the high quality vegetarian fare for which Govinda's is known. The restaurant is actually linked to the Hare Krishna Temple (don't forget to take off your shoes at the door!), so once you've had your fill of lasagna, quiche, and the plethora of greens at the salad bar, head outdoors to contemplate the Banyan tree while you walk off the feast on the lush, tranquil grounds.
Breakfast all day. Need we say more? From açai bowls to avocado toasts and fresh fruit smoothies (pro tip: try the Alligator, a heavenly concoction of kale, bananas, almond butter, coconut milk, honey, and spirulina) to tempura tacos, Beet Box Café is Haleiwa’s answer to round-the-clock vegetarian cravings. Hipsters flock to this counter service spot for its brunch fare, so we suggest getting there a bit earlier if you need a break from the sun: seating is available, but this industrial-chic space fills up fast.
This little spot is focused on making raw vegan dishes that taste simply amazing . Try the raw lasagna and the pad thai when you go. Everything here is reasonably priced for the area, so that's a plus.
This cafe serves up mouth watering Indian dishes like masala curry and eggplant tiki korma. When you go make sure to order a side of coconut rice with your meal. Restaurant goers here can't get enough of it. There's a bit of wait due to popularity so don't come here starving.
This is a small and organic chain grocer that also serves up some pretty amazing vegan food as well. They also have a salad bar, hot bar, and a deli where you can get vegan selections.
Cozily nestled on Monsarrat Avenue, this hidden gem of a cafe is beloved by locals for its flavorful vegetarian eats and homemade gelato. Regulars rave about the avocado toast, brightly decorated with beets, basil, pesto, and creamy goat cheese (pro tip: opt to add the poached egg for a nominal fee), and sweet treats like the matcha cookie that manages to be perfectly moist and crumbly at the same time. The minimalist space features warm mahogany walls intersected by industrial white paint for an open, airy feel; it also doubles as an art gallery, one where guests can sip expertly-pulled espresso while contemplating contemporary canvases.
That the menu at Juicy Brew changes daily should come as no surprise: this Kaimuki spot is all about eating local and clean, no matter if you're opting for a gluten-free, vegan, or meat-based dish. It's casual and counter service, so come by to pick up some of the standouts -- long rice salad, maybe with some Sriracha guacamole on the side; or the coconut chia tapioca if you need to get your sugar fix -- and get back to enjoying all that island life has to offer. Just don't forget to take your golden milk latte with you.
Washed in a comforting yellow color and cleanly furnished, this one-stop vegan restaurant prepares a menu of generously-portioned healthful takes on Italian, Chinese, Japanese, and Mexican fare. The hot & sour soup, mushroom linguine, and shrimp nest are popular menu items, but any of the comfort-food items, like baked potatoes and veggie lasagna, will convince you in both their look and taste.
This small mom-and-pop restaurant specializes in quick take-out, with excellent vegetarian options on curry, stir fries, and tofu rolls. The menu isn't entirely plant-based, but all diners come for the meat broth-less pho with tofu fix anyway. The space has only about six tables, but the lack of air conditioning might have you opting for your couch.
This unassuming spot is churning out fresh, homemade bread and topping it with all sorts of killer combos like tuna, avocado, tomato, & cheese. The second half of Andy's, the smoothies, come in over 20 varieties that are perfect after a walk in the forest reserve.