Because doctors recommend that at least one meal out of every dozen is something other than poutine, it pays to know where to get the more delicious, and similarly affordable alternatives -- to help you out, we've scoured the city to find the very finest meals you can score for under $10.
What you're getting: Burrito with ancho cumin BBQ beef brisket
Authenticity be damned, sometimes all you want is some good ol' Tex-Mex fare -- and in that case, newcomer Tejano BBQ Burrito has got you covered. Pile on the jalapeños, cheddar, and fresh guac, and if you’re really hungry, you can always go for an XL veggie burrito for just $10.
What you're getting: Veggie burger
L’Gros Luxe is where you go when in need of a cheap, greasy, but delicious fix: a freshly made, sizable veggie burger, a spicy Caesar, or a breakfast worthy of a king, all under $10. That is, if you can get a seat.
What you're getting: Vegan pulled "porc" sandwich
Dripping with barbecue sauce and studded with pickles and zesty coleslaw, this hefty vegan sandwich will make any meat eater do a double-take: in texture, smell, and look, it is almost indistinguishable from its carnivorous brother. And at $7.25, far cheaper too.
What you're getting: Laksa Lemak or steamed buns
In the summer, the Satay Brothers peddle their expertly made Singaporean fare from a colourful stall at Atwater Market, and the lines go around the block. But in wintertime, the brothers can be found just around the corner in St. Henri -- and their food is no less vibrant, fragrant, and cheap, at less than $10 for a decent meal.
What you’re getting: Steamed pork and dill dumplings
Whether you’re a vegetarian, pescetarian, or carnivore, there is a dumpling with your name on it at Qing Hua. I mean, who doesn’t love pockets of dough that are filled with the softest, most deliciously cooked meat and vegetables, studded with herbs and then allowed to swim in hot, salty broth... for $9.99?
What you're getting: Shrimp, pork, peanuts, and Chinese chives dumplings, or other dim sum
Though you can sometimes judge a book by its cover, you really shouldn’t disqualify this great Chinese restaurant based on its unappealing venue. The Chinese fare is excellent all around at Kim Fung (also known as Maison Kam Fung), but people come back again and again for the plentiful, over-laden dim sum trolleys, and the cheap prices (three-four dumplings for under $5, sans special).
What you’re getting: A burger + poutine (or a burger platter)
Easily recognizable for its bright murals, relaxed atmosphere, and rock-bottom prices, there is not a person alive who will leave Patati Patata unsatisfied. Burgers cost just over $2 ($5 for a plate with salad), and a serving of poutine will set you back just over $4. Word to the wise: seating is sparse, so be ready to take your food with you.
What you’re getting: Sabich
Though people freely extoll the virtues of Sumac’s falafel, there’s another gem in this Middle Eastern restaurant’s great menu: the Sabich sandwich. A truly Israeli creation, this strange hybrid of fried eggplant, hard egg, pickled cucumber, and amba is an amazing bite of the best of all worlds: salty, spicy, creamy, and smoky. And it only costs $8.
What you're getting: veggie/ non-veggie Thali platter
Most of the good North Indian food in Montreal can be found at Parc-Ex, a small sliver of a neighbourhood by the Jean-Talon Market. But as most hungry diners rarely venture out to that area on a regular basis, it was high time for someone to bring authenticity Downtown. You will find it all at Thali: silky matter paneer, spicy lamb curry, fluffy naan, and rice that falls into perfectly cooked grains, and all for $9.50 or less.
What you're getting: Tai Nam Gam
Tucked in a nondescript part of Côte-des-Neiges, Pho Lien, like most great neighbourhood restaurants, doesn’t do much for publicity. It’s the smell of its steaming soup and burning hot sauce that draws people from far and wide. And of course, the low price (from $7.75 for a small soup, to $9.75 for a large).
What you're getting: Legumbres arepa (grilled vegetable arepa)
Entirely gluten-free and house-made, the arepas at this Plateau institution have developed quite a name for themselves. The toppings come in inventive combinations, and there is a real sense of the love and care put into each dish. And at $9 and less, it's tough to go wrong.
What you're getting: Fried tofu banh mi
Vua Sandwichs is famed across Montreal for amazing, deeply flavourful banh mis at a fraction of a typical sub's price. With a small, 7in sub starting at $2.95 (!) and the most expensive 10in clocking in at $3.75, no one would really blame you if you bought two.
What you’re getting: Onigiri
Tucked on the bottom floor of an nondescript office building on the commercial tract of Avenue de Gaspé, Café Falco is a strange creature. It keeps office hours, closes at 4 or 5pm on most days, and mostly draws clientele from the nearby buildings -- but it is far from your typical lunch spot. With immaculate design, Japanese coffee siphons, and a unique, understated aesthetic in food, you can score onigiri rice balls at $1.95 a pop. Pair three of them with a miso soup, and you’ve got a great meal for under $10.
What you're getting: "Smile" house specialty brunch
Everyone knows about St-Viateur Bagel, but did you know you can also get a solid brunch at its Monkland outpost? (Though it's technically cheating at $10.95, we made up the rules, and we can break them.) Get your choice of a bagel sliced in two, an egg baked into each hole, and homestyle potatoes, beans, and meat loaded on top... but if you’re short on cash, you can go for the two-egg bagel with hash browns and fruit for $6.75.
What you're getting: The thigh (cuisse) chicken sandwich
A tiny restaurant with only eight seats, Serrano is more of a take-out place than a sit-down eatery. But don’t pass up the incredible Peruvian-style rotisserie chicken at this mom-and-pop shop; the most expensive sandwich clocks in at just over $6.
What you're getting: A grilled kafta skewer + tabboule salad
Omnivore serves up its fusion Middle Eastern fare in a slightly classier atmosphere than many other cheap eateries, and Montreal’s diners respond in droves. On some days, this place is more popular than the Notre Dame Basilica. Once you taste Omnivore’s bright, punchy tabboule salad ($2.50/person) and juicy kafta skewers ($4 a pop), you will see why. This is food meant for sharing, so for the best bang for your buck, come with friends and split an order of a dozen kebbe balls ($12) and some salads.
Ksenia Prints is a Montreal-based freelance writer, photographer, and chef, and she might never spend more than $10 on lunch ever again. Follow her delicious goings-on At The Immigrant's Table.
1. Tejano BBQ Burrito511 Rue De Courcelle, Montreal
2. L'Gros Luxe3807 Saint-André, Montreal
3. Dépanneur Le Pick Up7032 Rue Waverly, Montreal
4. Satay Brothers3721 Rue Notre Dame O, Montreal
5. Qing Hua Dumpling1676 rue Lincoln, Montreal
6. Restaurant ChinaTown Kim Fung1111 Rue Saint-Urbain M05, Montreal
7. Patati Patata4177, boul. Saint-Laurent, Montréal
8. Sumac3618 Notre-Dame Ouest, Montreal
9. Thali Cuisine Indienne1409, rue Saint-Marc, Montreal
10. Pho Lien5703-B Chemin De la Côte-des-Neiges, Montreal
11. Arepera du Plateau4050 Rue de Bullion, Montreal
12. Vua Sandwichs1579, rue Saint-Denis, Montreal
13. Café Falco5605 ave. De Gaspé, Montreal
14. St-Viateur Bagel & Café Monkland5629 Ave de Monkland, Montreal
15. Serrano Bar-B-Q161 rue Saint-Viateur O, Montreal
16. Omnivore4351 boul. Saint-Laurent, Montreal
Nothing is better than a good burrito made with fresh ingredients. Now, if you could take a good burrito made with fresh ingredients and add killer BBQ flavor to it, it can only get better, and that's exactly what Tejano does.
This bistro, coffee shop, and bar offers up high-quality eats at affordable prices, and with multiple branches, it's easy to satisfy your cravings for breakfasts and main courses that are cheap and come in large portions.
The crowd at Depanneur Le Pick Up is diverse, from the old-school lunch counter to the back porch patio, people come from all over to indulge in artisan-style sandwiches for working class wages. What started out as a convenience store has now grown to serve breakfast, lunch, dinner, and dessert. Try the pulled "porc," a faux veggie version that uses chinese vegetarian bean curd with spicy sweet chili sauce to create the shredded meat texture. It might have you considering the vegetarian thing (okay, let's not go that far).
Located in St. Henri, Satay Brothers has been offering delectable Singaporean fare (that's vibrant, fragrant, and cheap) since 1983.
Whether you’re a vegetarian, pescetarian or carnivore, there is a dumpling with your name on it at this Downtown Chinese spot, especially if you're a fan of cheap eats (you are).
Kim Fung is outstanding Chinese food, through and through, with cheap bites ranging from traditional dim sum dumplings to more unique options.
This joint not only has a list of mouth-watering burgers (including their Mediterranean Burger with feta, red onion, tomato, lettuce, and a tzatziki-inspired sauce), they also do supremely tasty fries for the perfect combo.
Sumac has quite a following thanks to its family-style plates and easy lunchtime atmosphere. A fresh, Israeli-style falafel is hard to find in North America, and Sumac turns its over quickly enough that they maintain their perfectly soft interior and crispy skin.
Thali serves up some of the cheapest Indian food in the city, and here's the bonus: it's also really good. Here, you'll find silky paneer, spicy lamb curry, fluffy naan, and rice that falls into perfectly cooked grains, and all for $9.50 or less.
At Pho Lien, you can choose from about 10 beef phos made with brisket, tendon, tripe, and other yummy cow parts. What appetizer should you get with your pho? Order either the papaya beef salad, or the spring rolls.
Entirely gluten-free and house-made, the arepas at this Plateau institution have developed quite a name for themselves. The toppings come in inventive combinations, and there is a real sense of the love and care put into each dish. And at $9 and less, it’s much easier to come to Arepera du Plateau than to take a trip down to Venezuela.
This little shop has supplied many Montreal diners on more than one occasion, and with good reason: Vua Sandwichs is famed across Montreal for amazing, deeply flavourful banh mis at a fraction of a typical sub. With a small 7in sub starting at $2.95 and the most expensive 10in clocking in at $3.75, no one would blame you if you bought two at once.
With immaculate design, Japanese coffee siphons, and a unique, understated aesthetic in food, Café Falco is a great place to come work and eat, even if you aren’t flush with cash.
This, the Monkland outpost of St-Viateur, doles out all the tasty carbs and breakfast items as the other locations. But don't overlook the lunch options, which range from quality sammies to salads and more.
A tiny restaurant with only eight seats, Serrano is more of a take-out place than a sit-down eatery. But don’t pass up the incredible Peruvian-style rotisserie chicken at this mom-and-pop shop; with the most expensive sandwich at just over $6 and your choice of thigh or breast meat, there’s no reason not to keep coming back here every day.
Omnivore serves up its fusion Middle Eastern fare in a slightly classier atmosphere than many other cheap eateries, and Montreal’s diners respond in droves. This is food meant for sharing, so for the best bang for your back, come with friends.