Toast is certainly not the only thing that can benefit from superfood avocados. According to Health.com, the creamy green stuff has vitamin E, potassium, and vitamin B6, which promotes blood flow and reduces the risk of heart disease, which makes you much less likely to pull a Roger Sterling. And FYI, dudes with heart disease are double as likely to have ED, which, in case you didn’t know, IS NOT GREAT FOR SEX.
High-protein, low-calorie eggs are super healthy, plus they boost stamina and endurance during high-intensity workouts. So sure they’ll help you on the treadmill, but between the sheets is where it really counts. Additionally, Registered dietician Amy Peck tells us, “Eggs contain all the necessary amino acids to keep your muscles strong and are known for their ability to keep you fuller longer so your energy doesn’t crash at a critical moment!”
A high level of potassium helps to fight high blood pressure, which cuts down on... you guessed it... circulation! Getting blood pumping to all the right places is important for all parties involved. "Be sure to eat the skin, which contains 5 grams of fiber to keep you regular (nothing like being constipated to crash your sex drive!) as well as vitamins C, E, folate, beta carotene and iron," says Peck. (And they happen to be an excellent hangover cure!).