“The standard american diet has popularized foods that only make us feel tired, bloated and lacking in essential nutrients. Typical ‘breakfast food,’ such as bagels and coffee, provide little to no nutritious value, thus why I don’t suggest it,” says Talia Vilaplana, a nutritional therapy practitioner practicing out of New York City. “Not to say breakfast shouldn’t be yummy, it completely can and should be, just not in the typical way so many have been socialized to believe -- a.k.a full of sugar.”
In place of our traditional American breakfast fare, I am advocating that we allow -- and accept -- that there is no real thing as "breakfast food," and that frankly, every food is intended to be breakfast food.
The rest of world appears to agree with me. Globally, the “fuel” needed to start the day looks different than it does in the West. In my native country of Thailand, breakfast looks like rice porridge with garlicky pork meatballs, tom luad moo (which translates to boiled pork blood -- and is a protein-rich soup composed of exactly what it sounds like), and lightly sweetened soy milk filled with beans, jellies, and basil seeds. In Japan, breakfast can be grilled salmon, miso soup, fermented soybeans, or simply hot rice with a raw egg cracked over and drizzled with soy sauce. A traditional breakfast in Ecuador may include empanadas stuffed with onions and cheese, plantains, and a variety of tropical fruits. In Turkey, it’s common to have an array of hard cheeses and olive spread with bread, as well as homemade jams. And even though food across the world may look and taste different, we can find commonalities within our breakfasts in terms of what food groups we’re consuming.