Kentucky Grilled Chicken Whole Wing & Drumstick: 170 calories, 8.5g of fat, 23% daily value of sodium
Green beans: 25 calories, 0g of fat, 10% daily value of sodium
It should come as no surprise by now (both in life and in this article) that grilled chicken is healthier than the fried stuff, and ordering only a couple pieces can definitely help on that front, too, since KFC lets you order that way. Green beans have the added benefit of actually being green, which is something most fast-food lettuce can't even boast.
Three-piece chicken tenders: 260 calories, 9g of fat, 46% daily value of sodium
Chili: 190 calories, 6g of fat, 27% daily value of sodium
Surprisingly, A&W's three-piece chicken tenders are the lowest-calorie entrée on its menu (better, even, than its salads, but still high in sodium), and its chili, while also high in sodium, still beats out a side salad in the calorie and fat content departments, which are not real departments, but rather figurative concepts.