4. Wendy's Homestyle chicken sandwich
Coming from America's favorite ginger fast-food spokesperson not named Ronald, Wendy's chicken sandwich is close to the Arby's offering in a number of nutritional categories, except for fat. The two sandwiches have an equal numbr of calories, but the pigtail'd brand's bird has 4g fewer of fat. So go ahead, order a Frosty to make up the difference***! (***This move has not been approved by the dietitian.)
3. Chick-fil-A chicken sandwich
The chicken sandwich masters out of Atlanta come with a relatively healthy chicken sandwich, albeit a basic one -- it only comes on a buttered bun with pickle chips. On the plus side, it has the fewest grams of fat (18g) and calories (440) of all the chicken sandwiches before it in the ranking.
2. McDonald's McChicken
Naming the McChicken one of the healthiest chicken sandwiches was as much a no-brainer for the nutritionist as when McDonald's decided to offer all-day breakfast. Here are the myriad reasons that make it healthier than any sandwich thus far: fewest total calories (370), fewest total calories from fat (150), fewest total fats (17g), carbs (40g), sodium (650mg), and cholesterol (40mg). No wonder Ronald looks like he's in good shape.