Slow-roasted prime rib (16oz)
Key nutritional info: 1,773 calories, 144g total fat, 1,600mg sodium
Like Biggie Smalls, Larson says prime rib is also "notorious," though in the prime rib's case it's for being "high in fat and calories" and not for being one of the best MCs of all time. Good prime rib is also Juicy. (Sorry.) Larson's main concerns are that it contains more than two-thirds the calories you need for an entire day and twice the amount of fat. To put it in perspective, it has the equivalent amount of fat as 4.5 Pizza Hut Meat Lover's pizzas. On top of that, the nutritional info doesn't even include the sides you'll inevitably pair it with.
Crab linguini alfredo (full portion)
Key nutritional info: 1,910 calories, 121g total fat, 4,520mg sodium
Larson was disappointed that a low-calorie, lean protein choice like crab was made super unhealthy. She attributed that to the fact that it was served in a huge portion (check that calorie count!) that had a ton of added fat. Its 1,910 calories is about what you need in a day, and the sodium is almost double the recommended value. Due to the sodium content, Larson says it's potentially dangerous for those who have high blood pressure or kidney disease. While there's nothing fun about high blood pressure or kidney disease, it is fun to say the word "linguini." We could say that word all day and never get tired of it. Ling-weeeeeenie.
Key nutritional info: 510 calories, 22g total fat, 980mg sodium
Surprisingly, it's a side dish at Panda that is one of the unhealthiest items on the menu and not a meaty main like the Beijing Beef. "The chow mein has more calories and sodium than the entree options," Frechman says. She's right -- the chow mein has nearly double the amount of sodium than the chain’s eggplant-and-tofu entree. In fact, it's about the same amount of sodium as eating about 80 Snyder's of Hanover mini-pretzels. Better get a glass of water if you're going to tackle this dish.
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