"Your brain is like a baby, if you don't feed it, if you don't nourish it, it's going to start crying."
I know she doesn't mean that literally, but I can't help but shed a few tears whenever I go a few hours without eating.
Eating lunch will help you stay slim
"Eating a good, nutritious lunch is important to keep your body and mind focused and able to perform at a high level during the day, so it's very important. And, eating lunch can also lead to you having a smaller dinner, if you are properly fed earlier in the day. Eating too late at night, especially before bed, can lead to a bevy of digestive and weight problems, which is never good,"
She also stressed the importance of consistency when it comes to meal times, and recommended keeping a steady schedule of meal breaks, and even consuming a small snack every three to four hours to keep your body pumping out that sweet glucose.