Downtown and West Ashley
Learn the art of kickboxing at Grit Box Fitness, where you’ll combine a mixture of arms, legs, and core workouts for killer results. This type of exercise was created from a combination of martial arts and boxing techniques. At Grit Box Fitness, each class focuses on building strength and stability through the kickboxing techniques taught by experienced instructors. This is another class that would come in handy for self-defense, as well.
If you’ve been too nervous to try a pole dancing fitness class, you are missing out. This unique workout will leave you feeling sexy and strong every time. Learn the art of dancing with a pole while building some serious upper body and core strength. As you become more advanced and learn to incorporate legs into your movements, you’ll be working the muscles in the lower half of your body as well, making it a full-body experience. At Inversions Pole Fitness, select from a variety of skill levels. Once you want to learn how to add a little something extra to your pole work, you can try classes like spins and combos or inversions. This studio also offers pole yoga, chair fitness, and a butt and abs pole class. You’ll look like J. Lo in no time.