Looking to do some yoga, but want to do it on your own schedule? Yoga Lab Coral Gables has uploaded a number of its signature classes to its website and YouTube channel, so you can cue up a class whenever you feel the need to stretch something out.
Former University of Miami boxing coach Mickey Demos will host online versions of his intense boxing classes at 10am and 6pm daily. No heavy bags or mitts are required. Though you don’t need a partner, it always helps to have one. Just make sure you don’t hit any of your furniture.
Cost: Text the gym at 305-968-9620 for Zoom links and pricing
If you’re antsy and need something to wear you out to the point of incapacitation, look no further than Epic’s interval training classes. While the in-studio versions leave you laying on the mat dreading the trip home, after these Zoom-based classes can recover in the comfort of your own living room. One of the certified trainers runs your ragged at 7am, 8am, 6pm, and 7pm daily.
Cost: First class $5, drop-in $15; sign up via firstname.lastname@example.org and you’ll get a Zoom link
In preparation for a post-apocalyptic world, it might be wise to learn how to battle like an MMA fighter, ya know, just in case it comes to that. UFC Gym Kendall is streaming different martial arts classes every day on Instagram, including kickboxing and their patented Daily Ultimate Training class which incorporates high intensity interval exercises you can easily do at home.