A Guide to Urban Forest Bathing in NYC
Extra-large green spaces where you can socially distance safely.
Before the lockdown, my interaction with Green-Wood Cemetery was limited to a stroll maybe once a month to check out impossibly gorgeous swans in the pond, find Basquiat’s grave, or wave to the Statue of Liberty from one of the highest natural points in Brooklyn. But now its 478 acres of open space and over 7,000 trees is a lifeline, offering fresh air and a safe nearby place to roam beyond my apartment, with an abundance of room to observe six feet of distance. Beyond physical exercise, my daily walks are also a mental salve: Afterward I’m calmer, my brain noticeably quieter.
I’m forest bathing, a mindful and meditative technique I was first introduced to last year on a trip to Sedona. “The point is to just be present with your surroundings,” explained Devani Paige, the in-house yoga expert and spiritual concierge at the L’Auberge, where forest bathing is offered as a complimentary hotel amenity. “Be aware of how you and your environment interact together.” Some folks might go to the woods to hide, but with forest bathing, you go to nature to heal. Beginning in the early 1980s in Japan, the medicinal practice of shinrin-yoku (shinrin in Japanese means “forest,” and yoku means “bath”) has since become viewed as preventative healthcare in the country, with proven benefits like reduced blood pressure and stress, boosted immune functioning, and increased energy level and cognitive functioning.
And who hasn’t felt better after taking a walk in nature? (Barring allergies, of course.)
For beginning forest bathers, especially those in New York, it’s important to note that like with the cemetery, you don’t even need a forest, just anywhere green to turn your technology off and go.
And if you don’t live near a park, botanical garden, or a nontraditional urban green space like Green-Wood, you can always get some potted plants and create your own, to reap the benefits of this handy and easy tool for healing. But if you’re within the NYC city limits, below is a short primer on some of the biggest wide open green spaces, ideal for safe forest bathing, that actually let you maintain social distance during the time of Corona (don’t forget to wear a mask).
Four New York spots for forest bathing
Not only are there trees and all manner of greens at the Queens County Farm Museum, but there are sheep. And chickens. And cows. And pigs. Dating back to 1697, the 47 acres in the eastern neighborhoods of Floral Park and Glen Oaks is the longest continually farmed site in New York State and holds livestock in addition to historic farm buildings, a greenhouse, planting fields, an orchard and herb garden. Admission is free to visit over 35 species of trees including the tropical-looking American Pawpaw, which produces the largest edible fruit indigenous to the United States, savored by George Washington himself.
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