If you've spent time in a gym, you've undoubtedly heard people rip on bodybuilders for focusing on looks. And there are some viable reasons to rip on bodybuilders—vanity, bizarre ideals of what a muscular dude should look like—but strength is not one of them. They might not be as strong as people who exclusively powerlift or participate in the World's Strongest Man competitions, but they are outrageously strong.
And Arnold, one of the greatest bodybuilders of all time, won Mr. Olympia seven times. He could lift a lot.
But how much is "a lot?"