If personal trainers spent all their time correcting the mistakes they see other people making, they’d never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses. There’s just. So. Much.
Do the professionals a favor: enjoy a piece of humble pie and read this list. You’ll see greater results faster, and you can thank me when you’re totally ripped and in perfect shape. (You’re welcome!)
Doing the same old shit
That workout your high school football coach taught you 20 years ago might have been appropriate at the time, but if you’re still doing the same routine, it’s time to make a change.
Jennipher Walters, ACE-certified personal trainer and co-founder of Fit Bottomed Girls says, “In order to see changes and increase your fitness, you’ve gotta lift heavier, push your intervals harder and generally change it up. Doing the workouts you love is awesome, but if you want to keep progressing (and not get bored), it’s important to mix things up.”