You'll do one workout a day to help develop a consistent habit, with most workouts lasting no more than 30 to 45 minutes. You'll get each day's workout delivered to your inbox, with illustrations and videos to help you along.
What you'll need
Not much! Just a basic timer, comfortable clothes, plus an interval timer app if you don't want to keep track of intervals on a basic timer (Interval Timer and Seconds are good iOS options, while Tabata HIIT Timer and Seconds will work for Android). Tip: Each workout is illustrated, and you can click the links to see a video.
You can slow the exercises down to make them easier, speed them up to make them harder, or add dumbbells for an even greater challenge. Even intense or difficult exercises, like burpees and push-ups, have modifications so they're accessible for most fitness levels. And if you decide you can't do a certain exercise for any reason, you can contact me directly on Twitter @girlsgonesporty for an alternative option.
Really, you have nothing to lose by giving it a shot, and a whole lot to gain. The program is designed to condition you from head to toe, improving your strength and cardiovascular fitness while challenging your balance, coordination, and flexibility.