Having a job in the real world is hard. Instead of filling your lunch hour with recess and processed sugar, you’re faced with the realities of overloaded schedules and nutrition labels telling you that everything you eat is terrible.
To bring a little bit of recess back into your schedule, Barry’s Bootcamp trainer Bradley Seidenglanz recommended some of the best workouts you can squeeze in during lunch, without having to squeeze out your shirt before returning to your desk. Sure, there may be some droplets here and there, but nothing a quick paper towel rubdown in the bathroom can’t fix -- and if you don’t even have 30 minutes, you can always shorten the number of sets.
1. Chest, triceps & ab blast
For a little upper- and lower-body action, perform each exercise for one minute. Finish five sets of 60-second intervals, with one minute of recovery in between each set.