The best apples are the ones you ate as a child. I mean the ones your mother tossed to you underhand as a favorite ritual every time she gave you one, and the ones you knew, every time, that you would catch. I mean the ones that crunched as your 10,000 taste buds perked up simultaneously, sending a rush of juicy tartness to the brain.
I mean the ones that were so good that your jaw muscles would instinctively hyper-extend like a shark, and that shiny red (or green, or gold!) beauty -- probably larger than Mike Tyson's fist -- would be gone in seconds.
That's what your childhood was like, right?
Apples are perfect, no matter how you like them, but perhaps you don't know much about this all-American food. I'm here to answer a few questions about the finest fruit in the world, plus give a few reasons for their perfection that have nothing to do with my mother (who still throws me apples underhand when I visit home).
How many calories are in an apple?
Let's start with the basics. A medium-sized apple, about 3 inches in diameter, carries about 95 calories. They can vary based on the size and variety of the apple, but the calorie-to-gram ratio is about 1:2.
What are some health benefits of apples?
Apples pack a real punch with all those calories, providing an excellent source of antioxidants, fiber, and flavonoids, as well as vitamins C, A, and several of the B vitamins. Eating them can help reduce cholesterol and lose weight, though "an apple a day keeps the doctor away" is an easily disproven schoolyard catchphrase.
Can dogs eat apples?
The answer is yes. Man's best friend is allowed to eat apples, but don't let them eat the seeds, which contain cyanide. (You shouldn't either, and let me be clear that this is not the apple's fault; it's Nature's, and no one here is making the case that Nature is perfect.)
How many apple varieties are there?
This is a tricky one. Unlike the humble, solitary banana, there are actually thousands and thousands of different types of apples in the world, from the popular American ones like the Red Delicious and the Stayman Winesap, to old Russian strains like the overly tart Antonovka. Of the hundreds available in the U.S., here are the 15 most popular. They account for 90% of the apples sold here.
- Granny Smith
- Red Delicious
- Cripps Pink
- Golden Delicious
- Paula Red
As with all fruit varieties, everyone has a personal preference, and you can never really identify what the best one is, despite what Honeycrisp fanatics might think. It's actually probably best if you mix and match as much as possible when you buy them, to offer equal opportunities to every apple you meet and enrich your own consumption, of course. All that is true...
But Granny Smiths are unequivocally the best, and I will fight you over it.
Can you give me a really good apple pie recipe?
While I cannot speak to the health benefits of either of these concoctions, this recipe for Fireball Whiskey apple pie pastries will satisfy just about any party guest. If that's somehow not enough, we also have a recipe for apple pie nachos, which you should absolutely bring to a Super Bowl party. If you take mental health into account when seeking out apple pie recipes (and reader, I believe you should) both of these recipes are extremely healthy.
Can you teach me how to make homemade applesauce?
Homemade applesauce is pretty easy if you've got a little time, a food processor or blender, and a ton of apples. You'll also need lemon juice and apple juice (or water), and sugar and cinnamon, if you'd like. You ratio should be roughly 1 cup of liquid per 10 apples -- so if you've got 20 apples leftover from your fall haul that will go bad if you don't use 'em, you'll want to use 1/2 cup lemon juice to 1 1/2 cups of apple juice or water. If your sauce feels too watery, you can always cook it down. Here's a quick recipe:
1. Peel, quarter, and core your apples, and toss them with the apple and lemon juice in a giant pot. Bring to a boil.
2. Dial the heat down and simmer for about 15 minutes, or until your apples soften.
3. Mash the apples a bit with a potato masher, then stir in cinnamon and any sugar you'd like to add. (Personally, I don't think you need sugar.) Continue to stir
4. Zap the mixture in a food processor or blender, and either enjoy it fresh, or let it cool before storing it in the refrigerator.
Ed. note: Applesauce is a great, healthy substitute for oil to use in baking, by the way.
What's the best way to store apples?
Two key tips to keep in mind on this one.
1. The best place to store apples is in the fridge. In temperatures colder than 30 degrees Fahrenheit, the apples will freeze, their cell walls will break down, and once you thaw them, they will have turned to mush. Don't let that happen.
2. Don't store them alongside rotting or bruised apples. Because apples are one of many fruits that emit relatively high amounts ethylene gas when ripening, proximity to them will hasten the ripening of fruit around them.