If you constantly trip over your own feet, fall down for no reason, or find yourself covered in mysterious bruises, you're probably a clumsy person. It's not glamorous -- shattered iPhone cases and a constant stream of minor injuries are nothing to be proud of -- but it also doesn't have to be permanent.
That's where these exercises come in. Selected by ACE-certified personal trainer instructor Christian Koshaba, they're designed to help with balance, core strength, and stability. You may not gain the grace of a gazelle, but your number of self-inflicted injuries is sure to go down. Extra clumsy? Make sure you have a friend nearby to prevent any klutzy fitness disasters from happening.