Thinking all calories are created equal
If you're going to count calories, make sure you're paying attention to quality in addition to quantity. You need to be consuming foods that are satiating and nutritious, especially if you're incorporating exercise and strength training into your weight-loss plan. Eating 1,500 calories of chips, cookies, and soda is not the same as eating 1,500 calories of lean proteins and whole, unprocessed foods. There are different types of calories that can determine how effectively your body can torch them. Aim for filling, whole foods and you may find yourself consuming far fewer calories than you thought you needed.