It's Day 2 of the 30-Day Gym-Free Fitness Challenge, and you're still alive. Remember, you can always check out the entire program here.
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Today's routine consists of three-exercise circuits. In every circuit, you'll perform each exercise for 60 seconds, moving immediately to the next exercise, rotating through the series three times without rest for a total of nine minutes of work. After finishing a single circuit, rest for one to two minutes, then proceed to the next circuit. The entire workout takes roughly 30 minutes.
Complete these exercises three times through without rest between sets. After completing all three rounds, rest for one to two minutes before starting circuit #2.