Health

30-Day Fitness Challenge, Day 5: Cardio, Upper Body + Core

30 day fitness challenge
Daniel Fishel/Thrillist
You're on Day 5 of the 30-Day Gym-Free Fitness Challenge. To return to the main challenge page, click here.

Today's routine consists of three-exercise circuits. In every circuit, you'll perform each exercise for 60 seconds, moving immediately to the next exercise, rotating through the series three times without rest for a total of nine minutes of work. After finishing a single circuit, rest for one to two minutes, then proceed to the next circuit. The entire workout takes roughly 30 minutes.

Circuit #1

inchworms
Daniel Fishel/Thrillist
pushups
Daniel Fishel/Thrillist
leg lifts
Daniel Fishel/Thrillist

Leg lifts

Complete these exercises three times through without rest between sets. After completing all three rounds, rest for one to two minutes before starting circuit #2.

Circuit #2

crab walk
Daniel Fishel/Thrillist
superman lat pulls
Daniel Fishel/Thrillist
v sit
Daniel Fishel/Thrillist

V-sits

Complete these exercises three times through without rest between sets. After completing all three rounds, rest for one to two minutes before starting circuit #3.

Circuit #3

mountain climbers
Daniel Fishel/Thrillist
triceps dips
Daniel Fishel/Thrillist
plank
Daniel Fishel/Thrillist

Plank

Complete these exercises three times through without rest between sets.

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