Health

30-Day Fitness Challenge, Day 11: Lower Body + Core

Published On 12/28/2016 Published On 12/28/2016
30 day fitness challenge
Daniel Fishel/Thrillist

You're on Day 11 of the 30-Day Gym-Free Fitness Challenge. To return to the main challenge page, click here.

Are your legs still killing you from the leg pyramid earlier in the week? Well, it's time to do it again. Do your best to beat your previous score, either based on time or how many rounds you finish. It's not about being the best athlete in the world; it's about being less bad than you were before.  

Pyramid exercises:

  • Round 1 = 10 repetitions each
  • Round 2 = 9 repetitions each
  • Round 3 = 8 repetitions each
  • Round 4 = 7 repetitions each
  • Round 5 = 6 repetitions each
  • Round 6 = 5 repetitions each
  • Round 7 = 4 repetitions each
  • Round 8 = 3 repetitions each
  • Round 9 = 2 repetitions each
  • Round 10 = 1 repetition each
Daniel Fishel/Thrillist
Daniel Fishel/Thrillist

Side lunges (a single repetition counts when you've lunged to both sides)

Daniel Fishel/Thrillist

Curtsy lunges (a single repetition counts when you've lunged to both sides)

Daniel Fishel/Thrillist

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