Health

30-Day Fitness Challenge, Day 12: Cardio, Upper Body + Core

Published On 12/28/2016 Published On 12/28/2016
30 day fitness challenge
Daniel Fishel/Thrillist

You're on Day 12 of the 30-Day Gym-Free Fitness Challenge. To return to the main challenge page, click here.

Another arm-scorching pyramid workout with a happy side dish of cardio. Of course, this is the exact same workout you did earlier in the week, so just try to beat your time or the number of pyramid rounds you complete.

Pyramid exercises:

  • Round 1 = 10 repetitions each
  • Round 2 = 9 repetitions each
  • Round 3 = 8 repetitions each
  • Round 4 = 7 repetitions each
  • Round 5 = 6 repetitions each
  • Round 6 = 5 repetitions each
  • Round 7 = 4 repetitions each
  • Round 8 = 3 repetitions each
  • Round 9 = 2 repetitions each
  • Round 10 = 1 repetition each
Daniel Fishel/Thrillist

Side shuffle: When you reach the opposite side, plant your outside foot and squat down to touch the ground. That counts as one repetition. 

Daniel Fishel/Thrillist
Daniel Fishel/Thrillist
Daniel Fishel/Thrillist

Pin Week 2 for later: 

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