Health

30-Day Fitness Challenge, Day 14: Yoga

30 day fitness challenge
Daniel Fishel/Thrillist
You're on Day 14 of the 30-Day Gym-Free Fitness Challenge. To return to the main challenge page, click here.

You've earned a low-key recovery day before diving into the meat of week three's workouts. Today, you’ll return to the by-now-familiar yoga and meditation sequence, the only change from week two being the slightly longer six-minute meditation.

sun salutation b
Daniel Fishel/Thrillist

Three rounds Sun Salutation B + six minutes meditation


Perform the full Sun Salutation B three times through, then sit or lie on the ground in a quiet spot and meditate for six minutes.

Pin Week 3 for later: