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As always, today's upper-body, cardio, and core workout is a duplicate of the workout earlier in the week, giving you the chance to be a beast yet again. Each AMRAP lasts eight minutes, with a two-minute break between each eight-minute cycle. Like earlier in the week, you'll do each AMRAP three times, so try to beat your previous score!
Set a timer to count down for eight minutes, then perform as many rounds as possible of the following circuit.