Health

30-Day Fitness Challenge, Day 19: Cardio, Upper Body + Core

Published On 12/28/2016 Published On 12/28/2016
30 day fitness challenge
Daniel Fishel/Thrillist

You're on Day 19 of the 30-Day Gym-Free Fitness Challenge. To return to the main challenge page, click here.

As always, today's upper-body, cardio, and core workout is a duplicate of the workout earlier in the week, giving you the chance to be a beast yet again. Each AMRAP lasts eight minutes, with a two-minute break between each eight-minute cycle. Like earlier in the week, you'll do each AMRAP three times, so try to beat your previous score!

AMRAP prescription

Set a timer to count down for eight minutes, then perform as many rounds as possible of the following circuit.

Daniel Fishel/Thrillist
Daniel Fishel/Thrillist
Daniel Fishel/Thrillist
Daniel Fishel/Thrillist

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