Health

30-Day Fitness Challenge, Day 21: Yoga

Published On 12/28/2016 Published On 12/28/2016
30 day fitness challenge
Daniel Fishel/Thrillist

You're on Day 21 of the 30-Day Gym-Free Fitness Challenge. To return to the main challenge page, click here.

If you've been following this entire challenge, you know that yoga day is now your favorite day, because it doesn't kick your ass as hard. The only change to the sequence is the length of time for meditation at the end of the flow.

Today’s challenge is to make it to eight full minutes of quiet meditation. It may seem like a long time to sit there and "do nothing," but it's a stress-reducing practice just about everyone could do more often.

Daniel FIshel/Thrillist

Three rounds Sun Salutation B + eight minutes meditation

Perform the full Sun Salutation B, then sit or lie on the ground in a quiet spot and meditate for eight minutes. 

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