Health

30-Day Fitness Challenge, Day 25: Lower Body + Core

Published On 12/28/2016 Published On 12/28/2016
30 day fitness challenge
Daniel Fishel/Thrillist

You're on Day 25 of the 30-Day Gym-Free Fitness Challenge. To return to the main challenge page, click here.

After yesterday’s low-key cardio routine, it's time to burn out your legs again. You'll repeat the lower-body workout from earlier in the week, performing each series with a keen focus on form. It's always better to use correct form and do fewer repetitions than crank out a bunch of reps with bad form. The entire workout should last about 35 minutes.

Series #1: Squats

Daniel Fishel/Thrillist
Daniel Fishel/Thrillist
Daniel Fishel/Thrillist
DANIEL FISHEL/THRILLIST

Rest one minute.

Series #2: Lunges

Daniel Fishel/Thrillist

Rest one minute.
 

Series #3: Glutes and hammies

Daniel Fishel/Thrillist
DANIEL FISHEL/THRILLIST
Daniel Fishel/Thrillist

Rest one minute.

Series #4: Core

Daniel Fishel/Thrillist
Daniel Fishel/Thrillist
Daniel Fishel/Thrillist

Rest two minutes, then repeat the full sequence.

Pin Week 4 for later:

thrillist

Clickbait

close

Learn More