Health

30-Day Fitness Challenge, Day 28: Yoga

Published On 12/28/2016 Published On 12/28/2016
30 day fitness challenge
Daniel Fishel/Thrillist

You're on Day 28 of the 30-Day Gym-Free Fitness Challenge. To return to the main challenge page, click here.

It's your final yoga routine! Does your body feel looser? Are you more relaxed? Do you have less joint pain? 

Complete the Sun Salutation B three times through, just like you did in the preceding weeks, then wrap it up with a 10-minute meditation. 

Daniel Fishel/Thrillist

Three rounds Sun Salutation B + 10 minutes of meditation

The end is near!

Pin Week 4 for later: 

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