Congratulations! You've officially made it to the end of the Thrillist Gym-Free Fitness Challenge. Today's workout involves a moderate-intensity walk/jog cardio routine to get your body nice and warmed up, followed by your final assessment.
Yes, today is the day you get to gauge your improvements, repeating the exercises you performed on day one to see how much stronger you are. Make sure you have your initial assessment numbers handy for an easy comparison.