Meet your new best friends: band and bar
When you consider the cost of a squat rack, a bar, and all the associated plate weights, commercial gyms spend well over $2,500 to help you kill your glutes and quads. Mimic the same exercise at home by simply stringing your sturdy bar through two of the loops on your CLX band.
How to do it: Stand on the center of the band, your feet hip-distance apart, and position the bar across your shoulders. Press your hips back to perform the squat, just as you would on a squat rack, then return to standing, pressing against the resistance of the bar and band. Increase the resistance by choosing a heavy-duty band, or by stringing the bar through loops closer to the center of the band.