If you've got a beach vacation in your future, schedule in some time to get busy in the sand... with exercise. Here are your go-to workouts.
This high-intensity interval-training program is set up on a 1:2 ratio of work to rest, which means you get double the rest for every work period you perform. The key here is to perform active rest, which means you’ll continue walking slowly along the sand as you rest.
After warming up with a 10-minute jog along the wet sand at the water’s edge, move further from the water onto dry sand. Perform each exercise for 20 seconds, pushing yourself as hard as you can. Then rest for 40 seconds, walking slowly along the sand as you prepare for the next exercise. Perform each movement once to complete a single round, performing a total of five rounds.